Pilates Studio of Ridgeland
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1 Hour classes are focused on increasing overall strength and muscle tone by strengthening the body's core.
Compliments all sports training as the efficient patterns of movement make the body less prone to injury, build stamina, restore posture alignment, and build long, lean muscles without bulk. Flexibility and range of motion increase as the stomach and waist are trimmed and flattened, back pain and joint stress are relieved, and the efficiency of the respiratory, lymphatic, and circulatory systems is improved.
09/15/2026
09/09/2026
You are one phone call away from your best self. 🫶🏻
🔥Core on FIRE! 🔥
Feel stronger. Move better. Look amazing.
Ready to feel what Pilates can do? Come join us! 💪✨
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JUMP INTO YOUR STRONGEST SELF! 💥
Our Jumpboard Fusion Reformer class takes traditional Pilates and turns up the energy! 🔥
Think cardio + core + strength + that Pilates burn you LOVE. 😉
Come jump with us!
08/16/2026
✨ Monday is coming & your body deserves to feel GOOD. ✨
Not perfect. Not punished. Not pushed past its limits.
Just stronger. More flexible. More balanced. More YOU. 🤍
Whether you’re brand new to Pilates or you’ve been with us for years, there’s always a place for you on the reformer. 🧘♀️✨
Come move with us, breathe with us, laugh with us—and leave feeling a little better than when you walked in.
08/09/2026
Your sign to make YOU a priority this week. 🤍
08/06/2026
GENTLE REFORMER TODAY ❤️
Don’t let the machines fool you… this is one of the gentlest ways to transform your body. ✨
Whether you’re 25 or 85, recovering from an injury, or simply looking for a kinder way to exercise, our Gentle Reformer classes help you build strength, improve balance, and feel amazing—one movement at a time.
08/01/2026
Planking can make 60 seconds feel like 60 minutes…but remember, If you are shaking, you are changing. Come join us next week and let us help you transform into your best self. 🫶🏻
07/29/2026
This hour is about you. No competition. No judgment. Just strength, movement, and feeling better than when you walked in. Imagine where you will be in 3 months if you start today 💙 601-856-6777
07/27/2026
POINT YOUR TOES, FORGET YOUR WORRIES. ❤️
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Telephone
Address
Ridgeland, MS
39157
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 6:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6:30am - 12:30pm |
| Saturday | 8:30am - 12:30pm |
| Sunday | 2pm - 5:30pm |