Coach Tom Langton
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I help former athletes lose weight, get healthy and get back in the game of life
01/16/2022
Congrats to our boy and his beautiful bride Jen!
12/07/2021
BIG THINGS COMING- I’m excited for the next step in my fitness career, Owner/Operator of brand new locations.
We have an amazing team joint and already amazing team at Alpha.
Excited to get to work.
Dan Campbell’s morning coffee routine sounds a lot like mine.
Anybody else have a “coffee” problem?
What’s your morning coffee routine look like?
SHE FOUND A WAY
is an Olympic Weightlifter from the Philippines who was forced to get creative during lockdowns, but still found a way to train.
She won a Gold medal this week for her country
THAT POST WORKOUT FEELING
Greg has been crushing The 5th Quarter Project program. He’s dropping body fat, getting stronger, eating better, but even more important HE FEELS GREAT doing it.
Greg’s lovely wife Brianna captured this video for me this morning after one our 5QP Virtual Training Sessions.
Greg is training in Stamford, Connecticut, along side people from all over, Wisconsin, Michigan, Texas and New Jersey.
NO BETTER WAY TO START YOUR DAY
If you want to feel as good as Greg and are ready to get moving again, shoot me a DM
07/14/2021
DO YOU PREFER TO TRAIN ALONE, WITH A PARTNER OR IN A BIG GROUP?
I like to train with my partner.
07/13/2021
WHAT DO YOU THINK, DOES FASTING WORK?
I get a lot of questions about intermittent fasting, but before I give my advice, I want to know what you think…
Have you tried it?
Does it work?
What’s your take?
Post it below, would love to hear what you think!
07/08/2021
HOW MUCH WATER HAVE YOU DRANK TODAY?
It seems so simple, so basic. But it’s where we start EVERYONE in the 5th Quarter Project
1/2 your body weight in ounces of water EVERYDAY
It’s Fundamental #1 in our program
If you want to lose weight or just feel better, START HERE.
I don’t care how you do it, just get that water in.
If you want to learn about the other Fundamentals we use to help people lose weight and get healthy, shoot me a DM
07/07/2021
NOTHING CHANGES IF NOTHING CHANGES
I stole this one from my friend Brandon Kelly. BK was a D-1 wrestler and rugby player and is the owner of Undisputed Strength Co. on the South Side of Chicago.
I was listening to his podcast today and this one hit me hard. He said “CHANGE IS THE BLOODLINE OF GROWTH”.
Everybody I work with wants something to CHANGE.
They want to lose weight, get stronger, feel better. But if you want CHANGE, you need to make CHANGES.
Make the CHANGES simple at first.
- DRINK MORE WATER
- GO FOR WALK TODAY
- EAT MORE VEGGIES
The more CHANGES you’re willing to make, the more CHANGE you’ll see.
One simple change you can make is the start listening to people that get your fired up, so go listen to BK’s Podcast “Fast to Feast”, I can’t recommend it enough.
If you need help making some CHANGE in your life, shoot me a DM, let’s talk.
I was talking to a friend of mine this weekend who is struggling to lose weight and feels overwhelmed with the amount of information out there.
How much should you eat?
What should you eat?
When should you eat?
Which diet works best?
Let me make it simpler for you.
Check out the video and if you need help getting started, send me a message, I’m here to help.
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Ridgewood, NJ
07450-07452