Better You Wellness
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Empowering you to live better! Concierge Physical Therapy and Wellness
*Pelvic Floor*
*Pregnancy and Postpartum rehab*
*Orthopedic injuries*
We all do clamshells—but your hips don’t just move in one direction.
If you’re only training external rotation, you’re missing a HUGE piece of pelvic and hip stability.
Reverse clamshells target your internal rotators → helping with better control, alignment, and even pelvic floor function.
Balance matters. Your body will thank you 🤍
Endless kegels don’t work.
If you’re not connected to your deep core, you’re just adding pressure—not strength.
Start with this exercise instead.
Slow, controlled, intentional movement.
Your pelvic floor will thank you!!!
08/06/2025
I’m officially certified as a Pregnancy & Corrective Postpartum Exercise Specialist!
Helping women feel strong, confident, and supported through every stage of motherhood is my passion, and now I have even more tools to do just that!
Whether you’re bumpin’ or babywearin’, I’ve got you covered with safe, effective, and empowering movements designed just for YOU.
Let’s move better, feel better, and thrive together 💜
06/13/2025
Just a mom out here jumping on the trampoline without crossing her legs first. 💪🏼😅
Pelvic floor strength is the real MVP.
05/11/2025
To all the mamas…
Your strength is UNMATCHED. Your love is FIERCE. Your body? INCREDIBLE !!!
Today, we celebrate YOU 🌸
Not just for EVERYTHING you do, but for who you are.
Happy Mother’s Day from Better You Wellness!
Keep it up mama—you’re doing amazing!!
03/14/2025
👣 Your Feet+ Your Pelvic Floor= The Ultimate Running Duo 🏃♀️
How do your feet affect the pelvic floor?
It’s all about foot mechanics. Every step you take while running sends shockwaves up your body- starting from your feet.
If your foot mechanics are off, guess who has to work overtime? Yep, your pelvic floor.
So why does it matter? An overworked pelvic floor can lead to
*leaking*
*hip or back pain*
“feeling of heaviness*
Want to keep your pelvic floor happy and strong when you run? Let’s work together from the ground up!
02/21/2025
So true!!!!!
Pelvic floor physical therapy: Pregnancy and postpartum | Ohio State Medical Center Lisa Hickman, MD, a urogynecologist at The Ohio State University Wexner Medical Center, discusses pelvic floor physical therapy available to women during pre...
01/02/2025
Grateful doesn’t even begin to cover it. 💕
This is me with my two beautiful girls—my biggest inspirations. It was during my pregnancies with them that I truly understood the challenges and triumphs of this journey. That’s when I knew I wanted to help other moms and moms-to-be.
At Better You Wellness, I get to do just that. Helping women find relief from pain, regain confidence in their bodies, and get back to living their fullest lives is truly an honor.
To every woman navigating pregnancy, postpartum, or pelvic floor challenges: I see you, I hear you, and I’m here for you. Let’s make this journey better—together.
11/21/2024
If you’ve been dealing with that postpartum belly that doesn’t seem to go away, or you notice a gap or bulge in your midline when you sit up, you might be dealing with Diastasis Recti. It’s extremely common postpartum and physical therapy is effective in treating this condition.
Better You Wellness can help get your core back on track!!!
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Ridgewood, NJ
07450-07452