Better You Wellness

I’m officially certified as a Pregnancy & Postpartum Exercise Specialist!

Helping women feel strong, confident, and supported through every stage of motherhood is my passion, and now I have even more tools to do just that!

Whether you’re bumpin’ or babywearin’, I’ve got you covered with safe, effective, and empowering movements designed just for YOU.

Let’s move better, feel better, and thrive together 💜

Just a mom out here jumping on the trampoline without crossing her legs first. 💪🏼😅

Pelvic floor strength is the real MVP.

To all the mamas…
Your strength is UNMATCHED. Your love is FIERCE. Your body? INCREDIBLE !!!

Today, we celebrate YOU 🌸

Not just for EVERYTHING you do, but for who you are.

Happy Mother’s Day from Better You Wellness!

Keep it up mama—you’re doing amazing!!

👣 Your Feet+ Your Pelvic Floor= The Ultimate Running Duo 🏃‍♀️

How do your feet affect the pelvic floor?

It’s all about foot mechanics. Every step you take while running sends shockwaves up your body- starting from your feet.

If your foot mechanics are off, guess who has to work overtime? Yep, your pelvic floor.

So why does it matter? An overworked pelvic floor can lead to
*leaking*
*hip or back pain*
“feeling of heaviness*

Want to keep your pelvic floor happy and strong when you run? Let’s work together from the ground up!

So true!!!!!

Pelvic floor physical therapy: Pregnancy and postpartum | Ohio State Medical Center Lisa Hickman, MD, a urogynecologist at The Ohio State University Wexner Medical Center, discusses pelvic floor physical therapy available to women during pre...

Grateful doesn’t even begin to cover it. 💕

This is me with my two beautiful girls—my biggest inspirations. It was during my pregnancies with them that I truly understood the challenges and triumphs of this journey. That’s when I knew I wanted to help other moms and moms-to-be.

At Better You Wellness, I get to do just that. Helping women find relief from pain, regain confidence in their bodies, and get back to living their fullest lives is truly an honor.

To every woman navigating pregnancy, postpartum, or pelvic floor challenges: I see you, I hear you, and I’m here for you. Let’s make this journey better—together.

If you’ve been dealing with that postpartum belly that doesn’t seem to go away, or you notice a gap or bulge in your midline when you sit up, you might be dealing with Diastasis Recti. It’s extremely common postpartum and physical therapy is effective in treating this condition.
Better You Wellness can help get your core back on track!!!

“I laughed so hard, I peed a little.” Does that sound familiar?

Does sneezing, laughing, or coughing have you crossing your legs post baby? Leaking is common, but NOT normal. Physical therapy can help you get that control back!

Benefits of a strong pelvic floor

**No leakage when coughing, laughing, running, jumping, etc**
**Better bedroom action 😉**
**Reduces the risk of Prolapse**
**Improves recovery from childbirth**

Let me help you get back to what you LOVE to do!

This was my first time swinging a golf club!! You have to start somewhere, right?!