John's Fitness Train

WINTER ENROLLMENT NOW OPEN!!!

- Looking to add 3-5 people for the winter months
- Extended Hours are now 4am-8pm
- All ages and sizes welcome
- Results guaranteed as long as you do your part
- Zooms available

If you or someone you know is interested, feel free to share or message me anytime with any questions. Looking forward to adding some new members to the JFT Family 💪

Have a Wonderful Thursday,
John

Summer is coming 💪

Congrats to Ashley Balsama who started Monday night and has already dropped an inch from her shoulders, an inch from her hips, and an inch from her waist. Keep it up Ashley 💪

John's Fitness Train It’s Time!!!
610-597-4672

FITNESS FACT:

Being skinny does not automatically mean you have a low body fat. Body composition is what matters most.

FITNESS FACT:

You can eat anything you want and still lose weight – but weight doesn’t always equal fat.

IS EXERCISING GOOD WHILE PREGNANT?
Data from 61,098 pregnancies revealed that women who exercised 3-5 days per week, versus an average of just one day per week, experienced significantly higher gestational periods and reduced pre-term births. In fact, women who exercised 3-5 days per week were 0.74 to 0.82 times less likely to deliver pre-term and 1.15 times more likely to deliver post-term. Type of exercise was irrelevant. - (Med Sci Sports Exerc. 2011 Dec 2.)

John's Fitness Train It’s Time!!!
610-597-4672