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Healthy Living Center in Rifle, CO

Healthy Living Center in Rifle, CO

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Its not necessary to live in pain. Schedule today to learn about options that are best for you.

Massage Therapy, Bodywork, Wellness Consulting, Weight Loss, & Supplements for optimal health & wellness.

07/27/2026
If you want healthy hips that last a lifetime, try this simple routine: • 10 Hip Flexor Lift-Offs – Strengthen the front of your hips and improve control • 10 Single-Leg Glute Bridges – Activate your glutes and build hip extension strength • 10 Elevated Clamshells – Train your glute medius for better pelvic stability • 10 Lateral Leg Raises – Strengthen your outer hips and improve balance • 10 Medial Leg Raises – Target your inner thighs for control and coordination • 10 Heel Clicks – Develop dynamic hip power and coordination This routine covers every major function of your hips: flexion, extension, abduction, and adduction. It builds stability, control, and longevity for your hips and lower body. Comment CHALLENGE and I’ll send you a link to my 30 Day Mobility Reset. 11/15/2025

If you want healthy hips that last a lifetime, try this simple routine: • 10 Hip Flexor Lift-Offs – Strengthen the front of your hips and improve control • 10 Single-Leg Glute Bridges – Activate your glutes and build hip extension strength • 10 Elevated Clamshells – Train your glute medius for better pelvic stability • 10 Lateral Leg Raises – Strengthen your outer hips and improve balance • 10 Medial Leg Raises – Target your inner thighs for control and coordination • 10 Heel Clicks – Develop dynamic hip power and coordination This routine covers every major function of your hips: flexion, extension, abduction, and adduction. It builds stability, control, and longevity for your hips and lower body. Comment CHALLENGE and I’ll send you a link to my 30 Day Mobility Reset.

05/09/2025

Don't Forget!!!!!
This Sunday is Mother's Day!
Give the Mamas in your life the gift of
Time to RELAX & UNWIND from all they do for us!!!
We have 4 amazing massage gift certificate/flowers/chocolate packages to choose from!
970-209-2927
Txt or Call
These can be purchased through Monday May 12!

🌷☀️💕 SHE WILL LOVE THIS GIFT!!! 💕☀️🌷

05/07/2025

Don't Forget!!!!!
This Sunday is Mother's Day!
We have 4 amazing massage gift certificate/flowers/chocolate packages to choose from!
970-209-2927
Txt or Call
These can be purchased starting Wednesday May 7 and this special runs until Monday May 12!

Package #1- 30 minute massage gift certificate for back, neck & shoulders. Comes with a small flower arrangement & chocolates!
$75

Package #2- 45 minute massage gift certificate for back, neck, shoulders & foot massage.
Comes with a small flower arrangement & chocolates!
$100

Package #3- 60 minute massage gift certificate & comes with a flower small arrangement & chocolates!
$125

Package #4-90 minute massage gift certificate & comes with a small flower arrangement & chocolates!
$160

For the flower arrangement...choose fresh cut flowers or a summer flower pot.

10/17/2024

30 minute back & neck massage sessions-$60 discounted weekly sessions also available
Trish Sparks, CMT
970-209-2927

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Category

Massage Therapists

Telephone

+19702092927

Website

Address


Rifle, CO
81650