Healing Hands by Ryan

How Massage Therapy Benefits the Body Massage therapists Edward Little, of the National Holistic Institute, and Debra Gonzalez, of Vida Organic Wellness, explain how massage therapy positively affects the body.

Have you heard of lymphatic drainage?

Can This Massage Technique Really Keep You From Getting Sick? Some claim lymphatic drainage massages can enhance your immune system. But do they really work?

Massage May Help Arthritis Pain In a recent study, weekly, 60-minute massage sessions where shown to reduce symptoms of pain and improve mobility for people with knee osteoarthritis.

Make this a stress-free tax season! Message us today to book your appointment with Ryan and use offer code to get $10 off your next massage.

Massage Improves Quality of Life for Disabled People In the summer of 2012, professional handyman Curtis Wolff was 56 years old, ran his own business and kept active bowling, golfing, fishing and hiking. Then West Nile virus turned his world upside d…

3. GETTING A MASSAGE

“The science: Finally, justification for those spa days. Research from a 2014 study found that a post-exercise massage can significantly reduce pain. And over the long term, regularly getting massages may increase your body’s ability to fight off DOMS (muscle soreness). Another 2015 study showed that massaged muscles contain more blood vessels than massage-free ones, which may result in improved recovery. They also display only half of the scar tissue that non-massaged muscles do. Not bad for some low-key me-time.

Try it: Schedule your sports massage directly following your workout. In the study, immediate massage was more effective at promoting tissue regeneration and reducing fibrosis compared to massage delayed 48 hours after exercise.”

Sore from your workout? Here are 5 scientifically proven ways to reduce the pain What you can do today to be back in the gym tomorrow.

Here are 5 Reasons Why Massage Should Be
Part of Your Resolution!

1. Stress Relief
2. Improved Posture
3. Promotion of Circulation(helps lower BP)
4. Strengthening of the Immune System
5. Improved Flexibility

Happy holidays to everyone.

Some more benefits to receiving a professional massage. Get rid of your aches and pains, and reduce your stress today!

Message me to schedule your next massage and invest in being the best version of you.

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5 Ways Massage Can Improve Your Health Massage therapy can help reduce stress, manage pain and more.