Mental Health Matters

Depression is a serious and an incredibly common mental illness, 1 out of 6 individuals are suffering from this mental illness!

Stress can show up in many ways!
Noticing the signs, is the first step toward caring for yourself!

We’ve all heard about trauma responses—but what do they really mean?

The real key to the grief is to process it naturally, the way it comes. Any feeling your body gives during that period of time is natural!

If you feel like you're worrying too much and it's interfering with your work, relationships or other parts of your life so it's time to seek professional help.

In deed in remembrance of Allah hearts find peace!

Lets try Deep Breathing together!

Mental Health Basics Presentation, at Islamic Society of Corona Norco. Please Register by May 14 2025.