Attain Bliss Massage

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Today is Global Massage Makes Me Happy Day!
Global Massage Makes Me Happy & Healthy Day
“Massage Makes Me Happy” (said anyone who’s had one)

Massage can indeed bring happiness. Studies show that it alleviates stress, helps manage pain, and reduces depression. In short, after a massage, you just feel better–emotionally and physically. If you’re someone who makes massage part of their self-care strategy or you just treat yourself once a year, this is no surprise. The multitude of benefits that massage offers is the chief reason we think celebrating Massage Makes Me Happy Day on March 20 is important. But, to be fair, the 19th and 21st work just as well.

First, What Is Massage Makes Me Happy?

Part of the Global Wellness Institute Initiative, Massage Makes Me Happy is a global movement that aims to celebrate the healing powers of massage therapy and promote its benefits through research, education, advocacy, and awareness.

You can join that movement and celebrate Massage Makes Me Happy Day by connecting with a friend and suggesting you take a break one day to enjoy a service.

It’s way more than just pampering – not that’s there’s anything wrong with that, haha.

We hope to see you on the the table soon!

This class will be an intro class geared towards men led by Jim Janolek.

Jim will combine core strengthening, muscle toning, and cardio workout while maintaining a calm and steady breath. The best part about this class is you do not need to be fit or flexible, and you don't even need to be able to touch your toes.

Jim Janolek, A Bad Ass Marine Corps Drill Instructor turned Yoga Instructor, helping veterans and active military at Bay Pines VA and Mac Dill AFB.

Come and give Yoga for Men a try. Register at https://zcu.io/U39E

DROP IN AND GIVE JIM ZEN!

Massage, combined with stretching, is one of the best ways to prevent and treat shoulder pain. Massage will allow your muscles to relax and stay loose, giving your shoulders proper blood flow to reduce inflammation. This allows your shoulders to return to proper mobility and function.