Tamara's Massage Therapy

I start the clock when I start working on your massage and I finish in 60 minutes 90 minutes or two hours. You get your full-time.

What is the SI joint? I have helped clients over the years recover from s.i. Joint pain . Massage helps loosen tight muscles that can spasm or be sore causing pain. Here are some exercises that can help realign the hips and pelvis to relieve s.i. Joint pain. . . .

SI Joint Pain: Home Exercise Program for Sacroiliac Dysfunction — Pelvic Clock® Exercise Device Unstable or "locked" SI joint? Learn how to assess your sacroiliac dysfunction and use targeted at-home exercises to realign your pelvis and stop recurrent pain. .

Massage can help you recover quicker from knee or hip or other orthopedic surgery. Working out soreness, increasing range of motion in the joint, working out all the muscles being used to compensate for the compromised joint.

Massage After Hip and Knee Replacement Surgery | Massage Therapy Journal Discover the critical role massage therapy can play in the recovery process after joint replacement surgery, including hip and knee replacement.

Did you overdue it working on the yard or hiking or cleaning all your vehicles? Massage can make those sore muscles comfortable again.

https://stretch22.com/diving-into-the-benefits-of-deep-tissue-massage-for-muscle-soreness/

Diving Into The Benefits Of Deep Tissue Massage For Muscle Soreness An introduction to deep tissue massage and how it can benefit your workout regiment. Why going deep tissue can truly benefit your body after exercising.

https://www.victoryperformancept.com/blog//what-is-a-sports-massage

What Is a Sports Massage? Benefits, Techniques, and Tips Discover what is a sports massage, its benefits for recovery and injury prevention, and tips for choosing the best sports massage therapist near you.

How does a Sports Massage benefit an athlete? …
-shortens recovery time so you can get back to your activity faster and better.
-helps to prevent injury by improving range of motion and loosening restrictions within the muscle.
-helping heal current injuries by increasing blood flow, increasing oxygen and nutrition to the muscles and joints…

https://www.henryford.com/blog/2024/08/how-a-sports-massage-can-benefit-athletes

Massage helps you sleep better.
Here are a few reasons. . .
lowers stress and cortisol , shifts your body from stress mode to relaxation mode , eases tight irritating muscles that can wake you . Call or message me to schedule your massage to experience better sleep.
540-793-8055

How Massage Therapy Can Help Boost Focus, Relieve Anxiety, and Improve Your Sleep The benefits of massage go way beyond relaxation.

Dealing with neck and upper back pain? Here are some excellent stretches to help you. . .

How to Stretch Your Upper Back: 7 Satisfying Moves to Try Not sure how to stretch your upper back? These expert-approved stretches will help keep your neck, spine, and shoulders mobile, plus help fend off pain.

What is piriformis syndrome? The piriformis is a muscle in the glutes that can put pressure on a sciatic nerve if it is too tight Cousin aching and the hip so sore IT bands, and sometimes even pain or numbness in the foot. The proper massage techniques can loosen the perforce and other Glut muscles involved to take pressure off the sciatic nerve..

Piriformis Syndrome: Symptoms, Causes & Treatment Learn what piriformis syndrome is, how it affects the sciatic nerve, what symptoms to watch for, and how doctors treat mild to severe piriformis pain.