Roanoke Massage Works

Stress or pain from work and life? Therapeutic massage is theANSWER. I'll pay for gas, ten dollars off new clients for limited time. Take care of of YOU!!

Sleepy Kali helps me kick off my NEW video featuring Plantar Fasciitis pain relief stretches & exercises: https://www.youtube.com/watch?v=OVSodEZ-88Q

Watch this reel by drkatie_clare on Instagram 639 Likes, 27 Comments - Dr. Katie Clare () on Instagram: “Numb or tingling hand? ✨ . ⚡️The median, radial and ulnar nerves (which are splits from the…”

New location, same healing.

https://www.instagram.com/p/COks0nZDwuI/?igshid=1qybiem7vl1s0

To self traction the L5-S1 try this. In NKT we would then activate the psoas, abs, etc. https://www.youtube.com/watch?v=d1GiyqvlgkA (link in bio). #nkt #neurokinetictherapy #back #sciatica

Real Time Full Body Stretching Routine - Ask Doctor Jo This full body stretching routine is great for general wellness, flexibility, and pain relief. This real-time video will give you a relaxing whole body stret...

https://www.instagram.com/p/CLMj9mmHN9K/?igshid=v9ld25hs57tx

🚨 𝐅𝐈𝐗 𝐓𝐇𝐄 𝐊𝐍𝐎𝐓 𝐈𝐍 𝐘𝐎𝐔𝐑 𝐌𝐈𝐃 𝐁𝐀𝐂𝐊! 🚨 We will be choosing one person to work with (for FREE!) and correcting whatever they need to work on (form assessment of their lifts, suggesting exercises, injury prevention, etc). Simply 𝗟𝗜𝗞𝗘 and leave a 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 with the hashtag #LuHelpsYou along with what you need help with! ▃▃▃▃▃▃▃▃▃▃▃ . Have you ever complained about a "knot" in between your shoulders that will never go away? These knots that you experience can be caused from a lack of mobility in the joints located between the ribs and spine. Gently mobilizing these areas can help promote healthy motion and movement. This will ultimately decrease the overall muscle tone in the area and alleviate the symptoms you may feel. 1️⃣ 𝗧𝗛𝗢𝗥𝗔𝗖𝗜𝗖 𝗥𝗢𝗧𝗔𝗧𝗜𝗢𝗡𝗦: Start kneeling on the ground and stretch the arms directly in front of you. Thread one arm into the opposite side and have both palms touching each other. Rotate the top arm up towards the ceiling and repeat. 2️⃣ 𝗧𝗛𝗢𝗥𝗔𝗖𝗜𝗖 𝗪𝗔𝗟𝗞 𝗕𝗔𝗖𝗞𝗦: Stand in front of a bench or chair (roughly at hip height) and place both hands on the edge. Simultaneously push down into the bench and slowly walk your feet backwards while allowing your chest to drop down towards the ground. Walk back to the starting position. 3️⃣ 𝗦𝗘𝗔𝗧𝗘𝗗 𝗪𝗜𝗡𝗗𝗠𝗜𝗟𝗟𝗦: Sit on a chair and hinge your hips backwards and palm the floor with your hands. Reach one hand towards the opposite foot while extending the opposite arm towards the ceiling while following your finger tips with your eyes. Repeat on the other side. . 🚨 𝗟𝗘𝗧 𝗠𝗘 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨 𝗠𝗢𝗩𝗘 𝗔𝗡𝗗 𝗣𝗘𝗥𝗙𝗢𝗥𝗠 𝗣𝗔𝗜𝗡 𝗙𝗥𝗘𝗘. 🚨 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗧𝗛𝗘 𝗕𝗜𝗢! 🚨 . #LuStrengthTherapy #NeckPain #ShoulderPain #ThoracicMobility #StrengthAndConditioning #StrengthCoach #MobilityTraining

A little long, but a great video to save or share. Be well.

Real Time Full Body Stretching Routine - Ask Doctor Jo This full body stretching routine is great for general wellness, flexibility, and pain relief. This real-time video will give you a relaxing whole body stret...

New clients, over phone (not text, actual convresation) intake before appointments only. Established clients, just use common sense.😉