Spa Thyme Wellness Collective

It’s never too late to teach your body how to feel safe again. Healing isn't a destination; it's a practice we can start at any time. Who else needs a moment like this today?

We’re always chasing the next thing.

The next goal.
The next season.
The next weekend.
The next version of ourselves.

what if living your best life isn’t about adding more...

What if it’s about noticing more?

When you finally slow down, something beautiful happens. You start to realize how much there is to be grateful for. The conversations you rushed through. The sunshine on your face. The deep breath you didn’t know you needed. The moments that have quietly been enough all along.

Creating space to rest isn’t selfish. It’s how we reconnect with ourselves. It’s how our nervous system remembers what peace feels like. Its often where gratitude has the chance to grow.

Maybe today doesn’t need to be extraordinary.

Maybe today just needs you to be present enough to see how good it already is.

Signs your nervous system might be asking for a little extra care...

• You feel tired, even after you’ve rested.
• Your mind is constantly racing.
• You feel overwhelmed by little things that normally wouldn’t bother you.
• You have a hard time being fully present, even in the moments you want to enjoy most.
• You can’t remember the last time you truly relaxed.

The truth is, many of us have become so used to living in a constant state of “go” that we don’t realize how much stress our bodies have been carrying.

9D Breathwork is an opportunity to gently interrupt that cycle.

Using guided breathwork and immersive, multi-layered audio, each session is designed to support nervous system regulation and create space to slow down, reconnect, and simply be. Every experience is unique because every person brings their own story into the room.

If you’ve been curious about 9D Breathwork but a group setting doesn’t feel like the right fit, we also offer private one-on-one sessions. These personalized experiences allow you to move at your own pace in a quiet, supportive space, with Laura guiding you every step of the way.

If your nervous system has been asking for a reset, we’d be honored to hold that space for you. Send us a message or visit the link in our bio to book your private 9D Breathwork session.

People are calling it “years of therapy compressed into a single session.” Here’s why.

Imagine carrying around a backpack every single day. Every stressful moment. Every disappointment. Every loss. Every emotion you never had the chance to fully process gets added to it.

Eventually, the weight becomes so familiar that you stop noticing you’re carrying it.

9D Breathwork creates an opportunity to finally set that backpack down.

Through intentional breathing and immersive sound, you create space for your nervous system to process what it’s been holding onto. Some people cry. Some laugh. Some simply experience a deep sense of calm they haven’t felt in a long time.

Every journey is different because every person’s story is different.

If something in this resonated with you, maybe it’s not a coincidence. We’d love to hold space for you when you’re ready. Send us a message to learn more about our one on one 9D Breathwork journeys.

Something beautiful is coming to Spa Thyme, and we have a feeling you’re going to be obsessed. ✨

Drop a 💆‍♀️ below if you’re ready to be one of the first to experience it.

June has felt like a tender month these last 2 years.

It’s my precious Mom’s birthday month, and it brings a mix of love, gratitude, memories, and of course grief.

After my mom passed I found myself in one of the most uncertain seasons of my life.

My full time job was coming to an end because of an office closure. The spa was still finding it’s footing. Not long after I lost my dog too. It felt like everything familiar was shifting beneath my feet all at once.

I was grieving.
Questioning.
Trying to stay strong.

If I’m being honest, I felt pretty lost.

I remember searching for something.

Something to make sense of what I was feeling.
Something to help me carry the weight of all this change.
Something that would help me find my way back.

I wasn’t looking for 9D breathwork, I was looking for relief.

What I found was a space where I didn’t have to be strong all the time.

A space I could breathe.
Feel.
Release.
Scream.
Heal.

Breathwork didn’t take away my grief, but it helped me learn how to carry it.

What started as a personal search for healing eventually became part of my purpose. That’s why I’m so passionate about creating these experiences and holding space for others who may be carrying something heavy too.

On Sunday, June 28, we will gather for our next 9D Breathwork experience – honoring Grief and Loss.

If you’re grieving someone you love a relationship a life transition or simply a version of yourself that no longer exists or maybe you’re just curious about 90 breath work, this space is for you.

Sometimes healing doesn’t begin when the pain goes away, but rather when you finally give yourself permission to feel it.