Spa Thyme Wellness Collective

Keeping an open heart can be hard for new experiences, but if you do the results you could experience are out of this world 🩵

A few weeks later, and I’m still carrying pieces of the Babe Bowl Wellness Retreat with me.

As someone who spends so much time helping others slow down, heal, and reconnect with themselves, it was such a gift to be on the receiving end of that care.

For a week, we stepped away from the noise and into something much simpler. We nourished our bodies with whole, plant-based foods, spent our days in community, moved with intention, rested deeply, and gave ourselves permission to just be. It was amazing how quickly my body responded. The aches and pains I had been carrying began to ease, my digestion improved, and for the first time in a long time, I felt truly rested.

But what stayed with me most wasn't the food or even the beautiful beaches of Florida.

It was the people.

A group of strangers came together and, within days, became a community. We shared stories, tears, laughter, prayers, encouragement, and so many meaningful conversations. There was something incredibly healing about being surrounded by people who showed up exactly as they were and created space for others to do the same.
Some of my favorite memories were our boat day at Crab Island, long walks on the beach, painting, a beautiful sound bath experience, and participating in a meaningful papaya seed ceremony. I was also honored to facilitate 9D Breathwork sessions throughout the retreat and witness the powerful shifts, breakthroughs, and healing that unfolded for so many people.

This experience reminded me of something we talk about often at Spa Thyme:

Healing isn't always found in doing more. Sometimes it's found in slowing down, nourishing your body, regulating your nervous system, connecting with others, and giving yourself permission to receive.

I came home feeling healthier, lighter, more grounded, and deeply grateful.

And perhaps the greatest gift of all was the reminder that healing happens best in community.

We love when you share your experience at Spa Thyme with us and others.

Thank you Tammy for such a special afternoon and the opportunity to be apart of your self care.

We can’t wait to see you back at the spa soon.

✨ JUNE BREATHWORK EXPERIENCES ✨
🔗 Book through the link in bio or Vagaro under classes

JUNE 28| 2:30–5:00 PM
📍 White Lotus Yoga | Washington Twp
🧠 Honoring Grief and Loss

Join us for a deeply supportive 9D Breathwork experience centered around honoring grief and loss.

Through guided breath, immersive sound, and intentional space holding, this journey is designed to help you gently process emotions, release what’s been sitting heavy on the heart, and reconnect with yourself in a safe and grounding way.

This experience may support you if you are:
• grieving a loved one
• processing change or transition
• carrying emotional heaviness
• feeling stuck, overwhelmed, or disconnected
• simply needing space to breathe and feel

Grief does not need to be rushed, fixed, or hidden. You are welcome exactly as you are.

Didn’t find what you’re looking for?
We also offer:
• 1:1 private breathwork sessions
• 1:2 (couples or friends) sessions
• small group experiences
• retreats and workshops
📍 Available at Spa Thyme WC

Tonight’s 9D Breathwork journey was truly something special.
This experience was centered around planting seeds, vision, growth, and giving ourselves permission to step into something new. And honestly, that can feel intimidating. Especially with 9D Breathwork, because it’s not your typical wellness experience. It asks you to slow down, breathe deeply, feel, release, and trust the process. That takes courage.

We are so proud of every single person who came tonight, whether it was your very first journey or you’ve continued showing up and doing the hard inner work again and again. Every experience we host is completely different from the last because every person in the room brings something unique and valuable to the space. That’s what makes these nights so beautiful.

One of our favorite parts of the evening is always what happens after the journey ends. Sitting together, having tea and little treats, talking about life, laughing, connecting, and building genuine community. In a world that feels increasingly disconnected, we believe spaces like this matter deeply.

Thank you for trusting us, breathing with us, and continuing to show up for yourselves and one another. The energy in the room tonight was powerful, grounding, emotional, and full of connection. We are endlessly grateful.

Also the biggest thank you to for creating such a beautiful and welcoming space to host these events ♥️