The Longevity Lab

One microneedling treatment is great. A series spaced about 4 weeks apart is where we can really build momentum. ✨

Each treatment supports a new collagen-remodeling cycle, so stacking sessions can lead to more noticeable improvements in texture, fine lines, pores, firmness, and acne scarring over time.

At The Longevity Lab in Rochester, Minnesota, we often recommend a series of microneedling treatments when your goal is more significant skin change.

Microneedling isn’t just for acne scars. ✨

It can help improve fine lines, skin texture, enlarged pores, firmness, acne scarring, and overall skin quality by stimulating your skin’s natural collagen response.

At The Longevity Lab in Rochester, Minnesota, we use SkinPen Elite to create customized treatments focused on healthier, smoother, more resilient skin.

My microneedling aftercare routine is intentionally boring—and that’s the point. 😉

For the first 5 days, I use only:
✨ LIFT HD
✨ Recovery Serum
✨ iS Clinical Cleansing Complex
✨ iS Clinical SHEALD

No actives. No exfoliating. No experimenting. Just simple, supportive skincare while my skin heals.

At The Longevity Lab in Rochester, Minnesota, we keep microneedling aftercare simple so your skin can focus on recovery and collagen production.

Trying to get clinical skincare results at home? Cute. 😂

Professional treatments use the right tools, depth, technique, and protocols to create results your bathroom routine simply can’t replicate.

At The Longevity Lab in Rochester, Minnesota, we love a good home skincare routine—but some things are better left to the professionals. 😉

High-protein, high-effort taste without the high effort. 🙌

Easy Spatchcock Chicken + Potatoes

Season a whole spatchcocked chicken with:
Salt
Curry powder
Smoked paprika
Pepper
Garlic
About ½ tbsp baking soda

Slice 3 Yukon gold potatoes about ¼-inch thick. Toss the chicken and potatoes with olive oil + the spice blend.

Roast at 450°F for about 1 hour, let it rest, then serve.

Simple, flavorful, protein-packed, and perfect for meal prep.

At The Longevity Lab in Rochester, Minnesota, we’re all about meals that support your goals without making you miserable.

What does microneedling recovery actually look like? 👀

Most clients can expect some redness, warmth, tightness, dryness, and light flaking for a few days while the skin begins its repair process.

At The Longevity Lab in Rochester, Minnesota, we’ll walk you through exactly what to expect and how to care for your skin so recovery feels simple and manageable.

A few days of recovery. A whole lot of collagen-building ahead. ✨