Lifted Yoga and Healing

Hi Everyone,

I hope all is well or at least bearable.

An empty tank will get you nowhere. Take time to refuel.
Add some self care to your calendar this week.
Join me Wednesdays at 6pm from wherever you are.

Lifted Yoga and Healing Community Class
Wednesday, Oct 21 • 6:00 – 7:00 PM
Google Meet joining info
Video call link: https://meet.google.com/xmt-ejcc-spr

Learn more at www.liftedyogaandhealing.org

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Thank you for your support,
Latisha McCray
On a mission to get more people actively doing yoga!

meet.google.com

Lifted Yoga and Healing Community Class

When you plan, the Universe laughs—that's the story of life.
As I ease back into teaching regularly I wanted to invite you all to join me for a standing weekly online class on Wednesdays at 6pm beginning October 14, 2026.
With class online you determine the perfect space for your practice. Put in earbuds or connect on your phone/tablet, dim your lights, and spend some time with yourself.

https://meet.google.com/xmt-ejcc-spr

Thank you for your support,
Latisha McCray
www.liftedyogaandhealing.org
On a mission to get more people actively doing yoga!

meet.google.com

Here is one of the places to find me this month. Can't wait to see you on your mat!

We can't wait to see you in class tomorrow. All levels are welcome! We provide a limited number of yoga mats for those who may need a mat.

Class is back this Tuesday at 6 PM.

After taking time away to focus on my health, I’m grateful to return more grounded than before. Your messages, patience, and love have meant everything during my time of healing.

If you’re moving through stress, overwhelm, or simply need a grounding space, this class is for you. Booking is encouraged, but walk-ins are welcome.

Tuesdays
6 PM - 7 PM
FlynnStoned
125 State Street
Rochester, NY 14614
(3rd-floor studio space)

Not sure where to begin your healing journey. Start with your breath, your body, and a space that supports your recovery.
Join us for yoga! Your health, peace, and restoration matter.

Your wellness journey deserves a space that feels safe, supported, and deeply nourishing. From trauma-informed yoga to private sessions and uplifting community classes, Lifted Yoga & Healing meets you exactly where you are, body, mind, and spirit.

Let’s breathe, move, and heal together.

Thank you to everyone who joined us for yoga today! See you all next week.

Join us this evening!

Class is back this Tuesday at 6 PM.

After taking time away to focus on my health, I’m grateful to return more grounded than before. Your messages, patience, and love have meant everything during my time of healing.

If you’re moving through stress, overwhelm, or simply need a grounding space, this class is for you. Booking is encouraged, but walk-ins are welcome.

Tuesdays
6 PM - 7 PM
FlynnStoned
125 State Street
Rochester, NY 14614
(3rd-floor studio space)