Rooted in Roc

Skip the crowded dinner.
Come make chocolate-covered strawberries 🍓 + learn hand, foot & scalp massage with your favorite human.
Slow, sweet, connected energy 💛✨

https://www.eventbrite.com/o/rooted-in-roc-120943767322

Grateful if you can take a moment to leave feedback on your experience with any of us at Roc Integrated Health. It is our passion to help our Community in whatever way we can, help others find us with your voice!

Still flying high from this beautiful evening with Nxt Level Collective, my family, and friends.

A big shift is happening in my world; I'm beyond grateful... already!

Exciting and NEW!

There’s something special about working with business owners who are deeply passionate about their work. And Kara? She’s exactly that. Kara came to me with a clear mission—to help busy people manage their mental and physical health through personalized, professional bodywork, strength / mobility services and nutrition planning. She wanted her brand and website to reflect the genuine care, compassion, and expertise her team brings to every client. But before we could create a website that works, we needed to build a brand strategy that ties everything together. ✔ Refined her existing logo—keeping her identity intact but elevating it for a more polished feel ✔ Created a brand mood board—new typography, a fresh color scheme, and a cohesive visual direction ✔ Developed brand guidelines—so her messaging stays clear, strong, and consistent everywhere ✔ Designed a custom Squarespace website—one that educates, informs, and makes booking seamless 🌿 The result? A brand and website that finally feels like home—a space where Kara and her team’s expertise, values, and warmth shine through effortlessly. Now, Integrated Health has an online presence that doesn’t just look beautiful—it works beautifully, guiding clients from curious to cared for. Kara’s story is proof: when your branding and website align with your mission, your business flows easier, attracts the right clients, and feels right. ✨ If you’re ready for your brand and website to feel like home, let’s chat! Drop a “BRAND” in the comments or DM me—we’ll create something that’s built for you, by you, and with you. #bodywork #professionalbodywork #strengthandstability #stretchandmobility #massagetherapist #massagetherapylife #exercisephysiology #exercisephysiologist #integratedhealth #empatheticcare #customizedbodywork #rochesterny #rochesternewyork #holistichealth #holisticwellness #youcantpourfromanemptycup

How exciting?! Thank you everyone whos ever been a part of my journey

🌟 **Exciting News!** 🌟 🥹

I’m honored to share that I’ve been **nominated for a Determined to Rise Award!** 🎉 This recognition means so much because it celebrates **women of influence, impact, and leadership**—and I’m grateful to be among such an inspiring group.

This journey wouldn’t be possible without the support of my incredible community. 💡💪 Thank you to everyone who believes in me, pushes me to grow, and reminds me that **when women rise together, we create real change.**

I can’t wait to celebrate at the **Determined to Rise Awards Gala on March 1st!** ✨

First Blog is Up 🥰

Exploring the Benefits of Massage Therapy Exploring the Benefits of Massage Therapy As a seasoned Licensed Massage Therapist, I have witnessed firsthand the profound impact that mass...

We are excited to inform you about Integrated Health’s upcoming Prom Dress Drive event! On Saturday, March 16th, from 9:30 am to 11:30 am, we will be collecting formal dresses for our local youth that were hoping to attend their Prom this year.

We believe that every person deserves to feel special on their prom night, and that’s why we are hosting this Formal Dress Drive. We welcome both gently used and brand-new dresses, as every donation makes a difference. Our goal is to empower the younger generation to shine and feel confident on their special Prom Night.

We’re making this super convenient for you to donate by setting up a parking lot drive-thru, drop off! Just swing by before the City of Rochester's St.Patrick's Day Parade, and we’ll be waiting outside for you! Additionally, you may contact Kara to set up a different day/ time if that works better for you.

Let’s make sure that every young individual feels beautiful; especially at their prom. This Dress Drive will only be as successful as our Community makes it; so that’s why we are also asking for your help in spreading the word and inviting others to donate as well. Together, we can make prom season unforgettable for everyone.

Luna Knickman Medical Assistance, organized by Roy Knickman Hi, my name is Emma Luna Knickman. I've just gone through the most intense, bizarre… Roy Knickman needs your support for Luna Knickman Medical Assistance