Renewed by Renata

A message for the collective as we enter 2026 ✨

You have a loyal heart, you are devoted, and you love unconditionally. It is time to reflect on people and relationships in your current period of life.

Are the people around you treating you equally? Who makes you feel safe, loved, and valued? Listen to your intuition without letting your thoughts interrupt. Deep down you know who values you and who does not, especially when the times get rough. Release the attachments that are no longer serving you.

Affirmation: My loyalty is sacred ♥️

Candles now available at Optimal Movement! ✨

✨You can continue your journey with me there by booking online: https://tinyurl.com/3dw6dry8

📍Optimal Movement Address: 3270 19th St NW, Ste 203 Rochester, MN

Please Note: All purchased gift cards at Renewed by Renata can still be used at Optimal Movement.

Thank you all from the depths of my heart for your support and trust. I hope to see you there! 💕

It was a truly uplifting experience at the Holistic event yesterday! Thank you everyone who came out despite the cold weather! Stay warm and inspired out there! ✨

✨ Join Us for a Holistic Wellness Event! ✨

📅 When: This Sunday, January 19th
🕙 Time: 10 AM - 5 PM
📍 Where: Rochester Eagles Club

Indulge in a day of wellness with local psychic mediums, inspiring guest speakers, and a rejuvenating group Crystal Bowl Sound Healing session. Explore a variety of vendors offering holistic products and services that nurture the mind, body, and spirit.

I’ll be there giving chair massages and showcasing my handcrafted candles and jewelry. Don’t miss this opportunity to unwind and treat yourself!

Bring your friends, and let’s embrace self-care together! I can’t wait to see you! 💆‍♀️💖

As we welcomed 2025, I felt compelled to draw a card to uncover a message that can uplift us all as a collective this month. The message for January is Protection 🦋

It is time to claim your power back and protect your energy at all costs. Check into your body, see who or what is draining your energy. How do you feel at the end of the day? Think of the people around you, events and projects you are currently involved with, past traumas, future anxieties... See how they make you feel and what emotions they trigger. To protect your sacred energy, you need to locate the drainage first and then treat it accordingly. This could look like setting boundaries with certain people, valuing your time and saying no to extra hours, or letting go of control.

Affirmation for this month: My energy is sacred and I will protect it at all costs ✨

𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿𝘀! 🌟

As we welcome 2025, I want to extend my heartfelt thanks for being a part of my journey! Your support means the world to me!

Each new year offers us a fresh canvas to paint our aspirations and dreams. It’s a beautiful opportunity to release the past, embrace the future, and nurture a life filled with endless possibilities.

I wish you a year filled with inspiration, growth, and the joy that comes from new beginnings. May your heart be filled with hope, your spirit be lifted by joy, and may you be renewed in every way.

With gratitude and appreciation,
Your Massage Therapist and Reiki Practitioner,
Renata 🦋