Stumpf Wellness

This is why I ❤️ the Trainerize app!. If you don't want to do the workout that I curated for you 😉, you can 'choose your adventure' with the WOD option! It's fun! 💪😊
Interested? Let's do a little DM chatting!

Sabres Win! Patio is starting to shape up! Peggy just got some relief from her sweater & carrying the game on her shoulders! What a day!

Peggy has worn her sweater all season so despite it being a beautiful sunny day out, I am making her keep it on for the next few hours. Superstition is in full swing! 🏒
P.S. the house is cool, the water is flowing, and she is forced to go into the shade to cool down.

Picked up this gem today! 💙 But my bathroom is tiny so he's kinda too big.
Where else should I put him & what works best his use?
Basement gym as a tissue roll?
In the office as a .....
In the living room as a.....
In the kitchen as a small paper towel dispenser?
Any suggestions would be appreciated! ❤️

So I've got 3 seedlings growing -YAY!! But I planted 44 starters so i'm thinking i'm not doing so great 🤔

First round of gardening done! Trying this trick i saw on Reels where you use these pans as the seed incubators and mini red solo cups to start the seeds. Put in some peat ones too cause those actually seem better in the long run. We'll see!
Also, these are all veggies & herbs. But Tom Petty is awesome so Wildflowers it is. 🌸🥒🥬

Happy 10th Birthday to Peggy's annoying little sister & Wally's best friend, our sweet Martha Matilda Harper! We love our nakie snugglebug to the moon & back!

Who wants to do this Core challenge from Flex It Pink with me in April?!?! It'll be great!
Let's be honest, this won't get you a 6 pack but strengthening your core is the best thing you can do for your strengthening all your other parts & doing all the fun stuff ypu want to do!

Happy 13th Birthday, Peggy Sue! ❤️🎉
You are a cranky, but wonderful princess and Tilly, Wally, & I love ya!
🎂

The view from my kitchen. ❤️🤣