Body by Burke

I'm Sarah, I am a mama and a health a fitness enthusiast! This is my site for tips and motivation to help you achieve your health and fitness goals.

01/01/2026

2026 let’s goooooooooo 🥳💪🏻

12/19/2025

We’re here, still moving 💪🏻🐶

12/08/2025

Shoulders 🔥🥵

12/07/2025

Got my butt kicked at largee 🥵 But at least we were jamming out to MGK 💕

12/05/2025

Flex Friyay 💪🏻

12/04/2025

One of us worked hard this morning.. hint, not the one pictured. 🐶🥵

11/27/2025

Saying that I’m thankful to be able to move my body would feel like an understatement. It’s sometimes the only thing that can keep my mind (and body) on track. This year has been quite a struggle, but I’m determined to keep pushing forward and showing up for myself and my people. Thank you to everyone who supports and motivates me, you know who you are, and I love you.

Broke out an oldie but a goodie this morning with Morning Meltdown 100.⚡️ always has the best words of encouragement and puts me in the best mood.

09/19/2025

73 Miles for Mom. 💕 This year felt different. It was harder, heavier, and more challenging, but I did it. Each year as I dedicate my runs and rucks to my mom, I think about her and the loss I feel without her in my life. Sometimes the grief and sadness is unbearable, while other times it’s just a small hum. But one thing I’m certain, shes always with me, always watching, and I’d like to think, always laughing. I miss you mom, Happy Birthday. 💕