Wildly Kind Wellness

New week, new chance to roll out your mat. Peek at what's on this week and find the class that's calling your name. See you soon! 1027 Elk Street in Rock Springs.

It the Best month of the year already! Haha well to me it is the Best Month 🎃
Here is our studios schedule! See ya there 🍁🍄‍🟫🍂🧙‍♀️

This one is a reminder that yoga isn't really about touching your toes. It's about the practice of showing up for yourself, over and over, until you actually start to know who's under all the noise. Come take that journey with us this week.

Restorative Yoga is for the people who have spent the entire week doing things for everyone else.

It's slower. It's supported. And you aren't trying to push yourself into anything.

Props help support your body while you settle into comfortable poses and give yourself permission to actually relax.

No sweating.
No rushing.
No trying to keep up.

Just you, your breath, and some very intentional doing absolutely nothing for a little while. 💛

Join us tonight at 6pm!

1027 Elk Street | 307-389-6193

You know how you don't wait until your car is completely falling apart before you change the oil?

Your body would like the same courtesy. 😅

Massage doesn't have to be something you save for when you're completely exhausted, incredibly sore, or finally admit that your shoulders have been living next to your ears for three weeks.

Sometimes it's just maintenance.

A little time to slow down, take care of your body, and leave feeling better than when you walked in.

Jenn offers 60 and 90 minute massage sessions with additional options including Reiki, facial massage, dry brushing, and scalp and facial massage.

1027 Elk Street | 307-389-6193

This week's schedule is here. Wherever you're starting from today, there's a class for you. 😎

You do not need a perfectly quiet room, a yoga mat, or 45 uninterrupted minutes to stretch.

Sometimes you just need 5 minutes and the realization that your body has been sitting in the exact same position since 9:14 AM. 😅

Try these simple stretches at home when you need to move a little, loosen up, or remind your spine that it has options.

And if you accidentally make a noise when you stand back up...

That stays between you and your spine. 🌿

1027 Elk Street | 307-389-6193

Fall is basically nature's reminder that slowing down is allowed. 🍂

The leaves are changing.
The mornings are getting cooler.
The days are getting a little shorter.

So maybe we can take the hint.

Take a walk.
Stretch your body.
Sit outside for five minutes.
Go to yoga.
Take a deep breath before answering the text.

You don't have to squeeze productivity out of every second of your day.

Sometimes you can just... be a person. 😅

1027 Elk Street | 307-389-6193

Another week, another invitation to slow down and reconnect. Here's what we've got going on, hope to see you on the mat!

September walked in like it has a syllabus for us.

It does not. We checked.

No new routine, no glow-up, no version 2.0 of you required. Just yoga, a good massage, and the wild idea that you're allowed to feel good without earning it first.

That's the whole class description. 🌿

1027 Elk Street | 307-389-6193