Fitness Habit

You have to do things with intention not by routine…
Now saying this… the things you see here are my vitamins and Bobby’s vitamins…..
A few mins ago while drinking water I proceed to grab the container to get my vitamins, but I look twinge and realize I was craving Bobby’s vitamins 🤣🤣🤣🤣
I was acting on autopilot mode until I realize the big mistake I was about to make…
We have to get up and do things with intention… not on autopilot or by routine…
And that should apply to all day things, while driving, eating, working even working out…

This past Monday I join a FB group of very encourage and eager people to read one chapter per day for 6 days!!!! Now this was a very challenge for me bc I know how bad I am reading books… but so far it’s being easy and very pleasant to do it with the right music of course…
I read this book before and I feel I’m learning new things…
Lately I have been overindulging on sugars so today’s chapter was about habits and how to change bad one with good ones… I think is perfect timing to change a bad habit of eating sugar and reduce the amount I consume per week!!!!

Start he day and the week with the right foot 😊😊😊 ✌️

I want to share a small goal that I achieved over time…. During the end of summer I gain weight and I knew it was fat weight not muscle weight….
Now on my duel I only stop eating sweet like chocolate or candy style things and I only use a limited amount of added sugar on my coffee every morning plus I quit to alcohol in general… yeah I had 2 cheat days with that but it didn’t affect my goal…. And I do eat every 2 hours and I workout 3@ mins minimum a day 6 days a week…..
I want to invite you to join my journey… yes it doesn’t end here, it a no end journey… it all starts with the decision and a small step.. ☺️☺️

I may be very good at working out, eating properly and at my hours but if there is something that I put aside is my mental training.... even thou I do listen my morning messages from I haven’t listen or read a book since last year... yes shame o. Me.... but the body workouts as a team with mind and spirit.... so far I finish one book, and with a guidance of my friend I’m now listening ..... this 2 books have made me cry because I realize that I did some things and I stop doing others.... is making me look more inside myself and actually find a new meaning for ...... and it’s easy because I can listen at them while I drive o run errands or do chores at home..... I’m working on my mind very hard now because it may be let of the problem of this week...

Moment of gratitud... this view when coming up from my morning workout 😍😍😍
Did you open your eyes today? Are you able to see this? Do you have food over your table, do you have a home and/or a house? (yeah two different things)
Then give thanks, those are the most valuable possession and things to can have nowadays, don’t take them for granted and take care of them... you don’t know what May happen tomorrow....

Lifting weights will not make an average woman bulky...
You may however find yourself with a nicer butt, toned abs, strength, confidence and a positive outlook....
Would you like to lift some weights with me? ☺️☺️😉😉💪🏻💪🏻💪🏻

It’s ☺️☺️☺️☺️☺️☺️☺️ and this changes don’t haven over night and are not easy.... they happen over time with a daily sacrifices.... even during quarantine because the commit to work on themselves, working out and eat healthy..... working out from home and with the support of a big virtual family that will motivate and encourage them every day..... just decide to take the first step and become part of this family ❤️❤️❤️❤️ we do not work on being “skinny”.... our goal is to be healthy and happy in your own skin we have workouts, meal plans, nutrition supplements and a lot of encouragement on finding books that will feed your brain and soul....