Bella Umana Healing
Share
Where Healing Meets Harmony
Integrative Wellness Practitioner
Located in Rockaway NJ
Book Online or Call/Text 9732166257
Change only happens when you have the ability to stay consistent. Discipline is important. Challenging yourself is necessary. Reaching for the stars is amazing, but getting there requires SUSTAINABLE HABITS. Trust me I learned the hard way.
When you’re a high functioning and high achieving woman it feels impossible some days to make time to cook a healthy meal, get to the gym, or even sit down for a minute and rest. The reality is if you keep living that all gas no breaks lifestyle you’re going to experience burnout (or maybe you already have). That burn out can look like exhaustion, irritability, anxiety, bloating, lack of sleep, migraines, the list goes on. And eventually you come to a point where enough is enough. Your body isn’t broken, it’s showing signs.
I work with these women to help uncover the symptoms, understand the root of what’s happening, and rebuilt a confident mind and resilient body.
If you need somewhere to start Comment “EMBODIED” and I will send you access to the app! Log your trackers for 14 days, uncover your patterns, and bring them to a 1:1 coaching session with me where we can dive deeper and start building the life you’re craving.
WHY DO I TELL EVERYONE TO FOAM ROLL?! WELL…
Your muscles don’t work alone.
They’re wrapped in FASCIA: a body-wide network that helps your brain and nervous system communicate with the rest of you.
Foam rolling gives that system new input. Less “fight,” more “okay, it’s safe to move.”
That’s why you often feel looser afterward… not because you crushed a knot, but because your body changed how it responded
For my ladies if you’re interested in figuring out why you feel the way you do, and gaining more insight and understanding for your body as a WHOLE, come work with me and book your Functional Nutrition Consult!
Embodied App coming soon. This is a space where you can:
• Track your daily habits and symptoms and gain REAL insights
• Join a motivation community of women
• Gain resources for truly understanding your health
• and much more!!!!
COMMENT or DM me “EMBODIED” for your free Playbook. Coaching offers available link in bio🩷💪
07/21/2026
CLEAN PROTEIN PEANUT BUTTER BALLS!
These have been my meal prep go to for:
• Pre Workout Snack
• Mid Day Quick Fuel
• Dessert Cravings
Made with clean ingredients. Gluten free. Packed with minerals. Keeps you full till your next meal. Better than your average protein bar. TASTES DIVINE.
Check the last slide for nutrition info.
07/16/2026
I built this because I got tired of wellness feeling so damn complicated.
Embodied is all about helping you understand why your body is doing what it’s doing instead of just chasing symptoms.
The app isn’t out yet (Apple has me fixing a few logistical things 🙃), but I’m still sharing everything I’ve learned along the way.
🤍 Comment or DM me “EMBODIED” for your free Nervous System Playbook and to inquire about 1:1 coaching
07/09/2026
Here are my Chaotic Barbie’s…enjoy.
PS:
EMBODIED APP AVAILABLE SOON ON IOS!!
Track and discover personal patterns and insights.
Figure out your root cause. Learn how to create a foundational baseline for your nervous system and life!!
The Embodied Philosophy:
HEALING WITHOUT THE BU****IT.
SUSTAINABLE. PRACTICAL. PLAYFUL. INTENTIONAL. RESILIENT.
Be curious not critical.
And the app is not only functional but really pretty btw we aren’t boring here 💁♀️✨
Download the Embodied app then join the coaching program Embodied Bootcamp to dive deeper with more support!
Stay tuned for launch date!!!
07/03/2026
I HAVE BEEN DYING TO TELL YOU ABOUT THIS…High Functioning Ladies, I built THIS is for YOU!
I know life doesn’t stop just because your nervous system is fried.
You still have work to do.
Kids to take care of.
Maybe a business to run.
Groceries to buy.
Laundry to fold.
You don’t have time to spend six hours a day trying to be “healthy.”
You want steps that are easy, practical, and actually work.
That’s why I built Embodied Bootcamp.
Not another app telling you to wake up at 5am and run a marathon.
It’s a place that helps you understand what your body is trying to tell you, and gives you realistic tools that actually fit into your actual life.
Because I want health to be accessible and your life to feel like yours again.
What’s inside:
✨ Easy, rewarding tracking that turns into personalized insights and recommendations.
📚 A growing library that helps you understand your body without needing a medical degree (Everything I wish someone had explained to me years ago, in plain English.)
🤍 A community with monthly challenges that make healing feel fun again. Share your progress and connect with other women.
🥑 Personalized grocery lists that take the guesswork out of eating well. Built around YOUR goals, budget, and life.
💪 1:1 Coaching offers where we stop playing symptom whack-a-mole and find the root of what’s actually going on.
I want you to enjoy your coffee.
Eat the birthday cake.
Go on vacation.
Live your life.
…and still feel good.
If you’ve been looking for a realistic way to heal, swipe through. 🤍
DM me “EMBODIED” and I’ll send you the free Embodied Playbook + get you on the early access waitlist.
Let’s not make this harder than it has to be. You’ve carried enough. Now put that s**t down.
06/19/2026
Organic coconut MALK? Yep.
Mushroom powder? Yep.
Creatine? Absolutely.
A little Chobani creamer and Trader Joe’s cold foam because life is too short to hate your coffee? Also yep.
One of the biggest things I’ve learned in the wellness world is that health isn’t built through perfection. It’s built through consistency.
Your body is designed to be resilient. It can handle a little creamer. It can handle eating out with friends. It can handle birthday cake.
What it doesn’t handle well? Constant stress. Obsessing over every ingredient. Feeling like you’re failing because your coffee isn’t “perfect.”
The goal isn’t perfect habits.
The goal is sustainable habits.
Minimize harm. Maximize living. 🤍
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
Rockaway, NJ
Opening Hours
| Monday | 10am - 3pm |
| Thursday | 10am - 3pm |
| Friday | 10am - 3pm |
| Saturday | 10am - 3pm |
| Sunday | 10am - 3pm |