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New office in downtown Rockford + Massage is back! Summer special - $20 off any massage, body treatment, or facial for new clients (or if you haven't had that service in the last year. Through September 30th 2025) Thank you add on for existing clients (see details below)

Yes, please.

W.T.F. - weekly truk't feature

POMEGRANATE MARGARITA - tequila, triple sec, pomegranate juice, lime, simple syrup & sea salt

Available through Sunday 11/20.

Lots of good info here!

3 Tips To Avoid Bridging Wrong! Are You Bridging Wrong? Do you feel your low back or hamstrings during glute bridges? Learn the tips and cues I use with my clients so they can get their glutes working!

I’m not promoting this DVD series (I’m not not promoting it either) - I’m just sharing because there are some great visuals here and some interesting information (which I did not read all of it yet) BUT this one on the right - weak abs and weak glutes - and tight low back and psoas is spot on.
The lower abs can be tricky to strengthen. One easy way is lie on your back with your knees bent, pull your bellybutton in while making the shhhhhhh noise - you can move one bent leg out to the side at a time with each shhhhhh.....

10 Simple Stretches to Improve Posture Prime your body and mind for each new day with the benefits of this easy and powerful stretching.

Take extra care... this is a stressful time.

Just a few of the signs:

I’ve never heard anything about weight loss related to this muscle... but if you are in pain you likely won’t move as much. Also, if you think of how much energy you have for a day as a ‘gas tank’ and pain uses up a good deal of you ‘gas’ - then you’ll have less energy. This muscle is a common culprit in low back pain. I’ll be starting up some self care videos soon - so stay tuned. The visuals on this are good. Stay active!

Most Important Muscle Group You’re Neglecting Prime your body and mind for each new day with the benefits of this easy and powerful stretching.