FitKO Health
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FitKO Health
FitKO Health is the realization of a dream that God made clear would some day be my future...and here we are today, in the present and my dream has come true!
12/01/2025
Come one, come all!
$5 per person!
Lose or maintain within 1 pound. If you gain more than 1lb, your forfeit your money to the prize pool which will be split amongst all successful cinchers!!!!
Message me if interested!
07/02/2025
$8 drop in via cash or Venmo!
Join us for our annual Memorial Day MURPH challenge! 💪🇺🇸
Whether you’re ready to go all out or looking for a modified version, surrounded by encouragement and optimism, we are the group for you!!!!
Monday, May 26th @ 8:00
$8 drop in
Elite Training Lab North
280 Northland Dr
02/27/2025
•change is created through challenge• and it’s easier to go through the challenge with like minded, supportive, encouraging people• come see for yourself•
•Friday 5:45am BOOTCAMP
01/04/2025
💥Soooo New Year, new location, and a new schedule!💥
Due to the new location Tuesdays and Thursdays we do not have space in the winter. Have no fear, I promise to still provide at home workouts for monthly payers! They will not be HIIT based always, and will be supplemental to the strength work we are doing MWF.
You can expect full body workouts MWF, with a bigger emphasis on cardio (think HIIT) and core (posteriorly and anteriorly from glutes up to the shoulders) on Wednesdays. Mondays and Fridays will include push and pull moves for upper body while always also blasting the legs.
HUGE bonus: no more lugging of the weights as we have designated space to store it all!!!!!!! I will also bring a tub so we can keep rolled mats there as well!
(I promise your T/Th home workouts will be useful and definitely results based when partnered with the week. I’m going to miss them too! But I don’t think this will be long term…)
First FitKO workout of 2025!!!
Come try us out… all ages and fitness levels are welcome!
7am BOOTCAMP💪🏻
280 Northland Ave
$6 drop in
Just bring a mat, a set of dumbbells and your beautiful self!!!
12/30/2024
✨BEST OF✨ 2024 Workout
12/31 at 6:30am…$6
Join us for a KILLER effective final sweat of the year!
280 Northland Ave
*Bring a mat, water, and a set of dumbbells
12/29/2024
Join us this week for a modified schedule at a NEW location!
280 Northland Ave
Monday: 12/30 7am
Tuesday: 12/31 6:30am
Friday: 1/3 7am
12/26/2024
💪🏻Post Christmas BLAST tomorrow!
💪🏻7am!
💪🏻North Elite Gym at 280 Northland Ave!
💪🏻$6 drop in!
12/20/2024
Join us over break!
Different times AND location!!!!!
We would LOVE to have you amongst our awesome crew!!!!
On the 10th day of FITmas, Kellin gave to me…
Peppermint Pumpers, baby!
5:45am Bootcamp!
On the 9th day of FITmas, Kellin gave to me…
Santa bag throws! 🎅🏻
5:45am HIIT & Misc💪🏻🔥
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Rockford, MI
