SoulJah Wellness

DUE TO LOW BOOKING FOR WEDNESDAY NIGHT CYCLING, TONIGHT'S CLASS WILL BE CANCELED. THIS TIME TONIGHT WILL BE USED TO PREPARE FOR THE NEW DANCE FITNESS CLASS STARTING NEXT WEDNESDAY🙌🏽🕺🏾🪩💃🏽🎶♥️🔥

Thank you to all the SOULJAHS who came out and rode with us tonight! Your high energy, dedication, and positive vibes brought waves of motivation tonight🌊🧡🚴🏽‍♀️🌞🐬🌊

Special shout out to Jesse T Leachy for tonight’s live painting, “Swimming with Sharks.” The inspiration came from seeing Kevin Meads going hard in class tonight. He courageously dives with sharks as a hobby. 👀🌊🦈🌊🌞🎨🖌️

Sometimes life feels like swimming with sharks~facing fears, taking risks, and navigating uncertain waters. But just like Kevin, we can choose courage over fear and keep moving forward with faith, strength, and purpose.

Keep pedaling, keep believing, and keep swimming. 🩵🙏🏽🦈

🔥 SOULJAH DANCE FITNESS 🔥
🗣️NEW CLASS!!!🎶💃🏽🪩🕺🏾🎶
EVERY WEDNESDAY | 6:15 PM | STARTING JULY 1ST
(INSTRUCTOR: Theresa McDermott🦅)

Get ready to move, sweat, and smile! This high-energy dance fitness class blends Latin rhythms (Salsa, Reggaeton, Merengue & Cumbia), Afrobeats, Dancehall, Hip Hop, Reggae, Pop, and Bollywood into one unforgettable workout experience.

No dance experience needed! The choreography is easy to follow, beginner-friendly, and designed to keep your heart pumping while burning calories and boosting your mood. Expect great music, positive vibes, and a welcoming, judgment-free atmosphere where fitness feels more like a dance party than a workout.

✨ Fun Cardio Burn
✨ Easy-to-Follow Moves
✨ High-Energy Music from Around the World
✨ Positive, Uplifting Atmosphere
✨ Unique Experience Unlike Your Average Fitness Class

💥 SPECIAL DROP-IN RATE: ONLY $10 PER CLASS! 💥

Please Note:
• No price adjustments will be made for current cycling memberships or cycling class packages/credits, HOWEVER
existing cycling memberships and cycling class credits may be used for this class.

Come catch the vibe, move your body, and feed your soul. Let’s dance!

SOULJAH WELLNESS
412 E. State St. Rockford, IL

📱 TEXT 815-988-5313 WITH ANY QUESTIONS

💛 THANK YOU, SOULJAHS! 💛

Thank you to everyone who showed up and rode with us tonight! Your support is truly appreciated. 🚴‍♀️✨😽

Shoutout to Jesse T Leachy for the beautiful live painting, “Comfort & Peace”. 🎨😽

😽All paintings are for sale. A generous amount of proceeds go to supporting SOULJAH WELLNESS💯♥️Thank you Jesse🙏🏽(DM Jesse or Theresa McDermott for details on pricing/purchase)

Grateful for this amazing community! 💛🙏🏽

🎤✨ THANK YOU SO MUCH! ✨🎤

A huge thank you to everyone who came out and helped make the 2nd SOULJAH WELLNESS FREE OPEN MIC EVENT,
♥️📝“BACK TO BASICS”📝♥️, such a beautiful evening of creativity, connection, and community.

Special thanks to Paul Savvy Magoo Goddard being a huge support & lover of the art community, thank you to William Wright our MC, to Theresa McDermott host, Mark Anthony Tennin for providing drumming vibes collab with Mary Bielefeldt providing acoustics behind the whole event, thank you to all our talented poets, musicians, comedians, and supporters who shared their gifts and positive energy with us. Your courage, authenticity, and artistry are what make these events so special.

A very special shout-out to Jesse T Leachy for creating another incredible live painting that perfectly captured the “BACK TO BASICS” vibe. The artwork, appearing on lined notebook paper, brought a unique nostalgic feel that reminded us of where it all begins—simple, raw, and authentic. Such a memorable piece!

Thank you to everyone who attended, performed, encouraged, and supported. We are building something beautiful together.

We can’t wait to see you all at our next FREE OPEN MIC NIGHT on Saturday, JULY 18 at 6:30PM. (This is now a monthly event🙌🏽)
SOULJAH WELLNESS
412 E. STATE ST.
ROCKFORD, IL 61104

Keep creating. Keep inspiring. Keep showing up. ❤️❤️❤️