Yoga for Mothers
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Yoga for Pregnant Bodies and Post-Partum
offering gentle movement, soothing sounds and a calm space
a nurturing, nourishing and empowering experience
Classes Canceled! The Dancing Elephant is taking a wellness break.
We will resume Mommy & Me Yoga on Saturday, March 28th at 10:30 a.m. with the final class ending this series on April 4th.
Prenatal Yoga will complete this session on Tuesday, March 31st. 7:15 - 8:30 p.m.
Keep an eye out for new sessions starting up this Spring.
Be well! Take care of each other. Feel free to reach out with any questions.
Erin Grade
Yoga Instructor
[email protected]
Mommy & Me yoga
Saturday 10:30 @ the dancing elephant
(2 more classes in this series)
Its been a fun group. From babies just 8 weeks old to 8 months.
Last week we played with silks, read a story, conscious movement, presence, diapers, cries, cookies... motherhood.🤗❤
《《Prenatal Yoga》》
the dancing elephant
《12|17》
《《6:30 p.m.》》
Please, join me and this girl for class on Saturday! 10:30 - 11:30
--->Mommy and Me Yoga
She'll walk around and say hi to your babies & ask to use the toilet 8 times in the hour. But we'll have cookies. I think last time we allowed mom's to eat them before class even started. Relax and move your body and enjoy this beautiful world with beautiful mamas in the beautiful space offered at the Dancing Elephant.
If you cant make it to class --->Hot chocolate ( City) & Horse drawn Wagon ride () after class. --->Noon
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Rockland, ME
04841