LHT Revolution, Montgomery County

LHT Revolution, Montgomery County

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As one of the fastest growing teen nutrition education weight loss programs in the US, LHT is helping youth across the country transform their lives!.

The LHT program is designed in six week increments and taught in a classroom like setting. It’s based on healthy food exchanges and teaches teens and tweens how to make healthier food choices both at school and at home. It also includes one-on-one and group support and encouragement from a trained nutrition advisor like me (we're called LHT coaches) who are experienced and skilled professionals in health, nutrition and fitness.

Photos 01/10/2013

Each additional sugary drink consumed per day increases the likelihood of a child becoming obese by about 60%.

Photos 12/05/2012

Check out this list of winter produce from Dr. John Douillard! What are some of your favorites?

More Kids Than Ever Have Type 2 Diabetes  | Diabetes Forecast Magazine 11/30/2012

More Kids Than Ever Have Type 2 Diabetes | Diabetes Forecast Magazine Fifteen years ago,type 2 diabetes in children was almost unheard of. Since then, as the number of cases has crept up, scientists have sought to figure out how best to treat this type of diabetes in young people. A 2007 study in the Journal of the American Medical Association estimated that there are...

Photos 11/02/2012
Enlisting Technology to Fight Obesity 11/02/2012

Enlisting Technology to Fight Obesity There is no single silver bullet in fighting obesity. Government legislation, corporate responsibility, education and personal responsibility, combined with web and mobile services, can all help people eat healthy and fight obesity.

10/24/2012

Why Are U.S. Kids Drowning in Diet Drinks? More kids in the United States are hooked on diet drinks with artificial sweeteners, such as diet soda, which contribute to weight gain.

Photos 10/12/2012

Look closely it's not scoops of chocolate chip ice cream.

Click "Like" if you were fooled by this image too.

Fat and getting fatter: U.S. obesity rates to soar by 2030 | Yahoo! Health 09/18/2012

Fat and getting fatter: U.S. obesity rates to soar by 2030 | Yahoo! Health NEW YORK (Reuters) - If Americans stick to their eating and exercise habits, future historians will look back on the early 21st century as a golden age of svelte.

09/17/2012

About
We are officially launching the Leaner, Healthier Teen Revolution weight loss (not a diet, but a lifestyle) program to teens and tweens in Maryland and across the nation
Mission
Teen weight loss transformation! As one of the fastest growing teen nutrition education weight loss programs in the U.S, LHT is helping youth across the country transform their lives! The program is designed in six week increments and taught in a classroom like setting. It’s based on healthy food exchanges and teaches teens and tweens how to make healthier food choices both at school and at home. It also includes one-on-one and group support and encouragement from a trained nutrition advisor (we call them LHT coaches) who are experienced and skilled professionals in health, nutrition and fitness
Description
We need YOUR help to stop the adolescent obesity crisis facing our nation. I would appreciate if you could help me spread the word that our program is here to help! Send them to www.LHTRevolution.com and email me at [email protected] or [email protected]. Also please let me know if I can be of service to YOU and YOUR business in any way! One in three teens are currently overweight and this generation is said to be the "first generation to not outlive their parents!" Please help US help them!
We believe WORDS have power!
Actions may speak louder than words, but learning to control your own self talk is as important to learn as being active. Reaching ANY goal starts from the inside out. Teaching adolescents how to control emotional eating, be kind to themselves and view their bodies in a more positive way is just part of the plan. Each week the classes are designed around a TION word like Motivation, Inspiration and Education, focusing on only the positive aspects of health and nutrition. There is NO SHAME in our program and this allows our students to enjoy the process instead of dreading it.

Photos 09/12/2012

Website 2.0 mockup dw.indd

Photos 09/12/2012

A new public health campaign out of Santa Clara, CA, brings attention to the consequences of sugary drink consumption. What do you think?

Photos 09/12/2012

Adding physical activity to the school day can not only keep kids healthy, but also increase attention, behavior and positive attitudes leading to improved academic performance. Learn more: http://makinghealtheasier.org/burntolearn

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Rockville, MD