Shannon Rounds
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Healthy mind. Healthy body. Healthy lifestyle. I love being healthy. I love being fit. This lifestyle is my passion. Coaching is my love. Let's do this together. �
But most importantly I just love helping my friends and family on their healthy journey. I do what I do to inspire, set a plan and reach goals for myself and those on their fitness journey.
❤️🤸♀️
10/21/2018
Getting over being sick means putting in a little more on Sunday’s....I don’t want to get behind!
LIIFT4 Week 1 Day 4 Leg Day ✔️
Extra 300 ish calories on the treadmill ✔️
Meal prep ✔️
Happy Sunday friends!
10/21/2018
Can’t wait to dig into these!
10/21/2018
Happy Football Sunday! Check out this tasty nacho recipe while you watch your favorite team today! Simple to make and still to meal plan! Let’s Go Buffalo! 🏈❤️💙
https://www.beachbodyondemand.com/blog/bell-pepper-nachos-recipe
10/21/2018
So....I talk about Beachbody. I talk about programming. I talk about meal prep. I talk about it all together. And then some.
You are probably wondering what is Beachbody and how will it help me? What is it exactly?
Read a little, learn a lot. This article is a great montage of how it all works:
Beachbody: What it Is and How it Works | The Beachbody Blog What is Beachbody? They make 21 Day Fix, right? And Shakeology? Find out who we are and how all of our products work together.
Remember friends, after tomorrow I will Be posting on my personal page Shannon Rounds - be sure to friend request me if you haven’t already. More tips, tricks and recipes to help you on your healthy journey!
10/20/2018
In a funk? Just don’t know what you can do to motivate yourself or get moving?
This article is super helpful. Pushing yourself can be so hard. Life. Cold weather. Family. Work. Stress. Excuses happen. And this time of year they happen more frequently.
Read this article. Make your plan and get moving! I hope it helps!
7 Ways to Push Yourself Harder | The Beachbody Blog Once you’ve been doing the same routine for a few weeks, think about how you can push yourself harder with the following tips.
10/19/2018
Is it what’s worth it now or what’s worth it most?
Halloween is fast approaching. These are important questions to ask yourself as you continue your healthy journey...
10/19/2018
I love Recipe Thursday’s...so I was sad to miss out yesterday! Stupid being sick!
Recipe Thursday’s are the best - I love that it helps me find new and delicious way for snacks and meals to keep my healthy journey rocking! This one is a great one for game nights, football Sunday or just a relaxation night. Plus it’s easy to make. I recommend it - I’ll pair it with my blue corn tortilla chips. Yummy!
https://www.teambeachbody.com/teambeachbodyblog/nutrition/healthier-seven-layer-dip-2
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