Caya Massage & Wellness
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At Caya Massage & Wellness, we provide expert massage therapy tailored to your needs. Come as you are and leave refreshed.
Whether it’s relaxation, pain relief, or stress management, we’ve got you covered. Book now to experience wellness redefined.
Hollywood, we’re ready. 🎬
In all seriousness though… if our walls could talk, they’d have stories. The tension we’ve released. The nervous systems we’ve calmed. The clients who swore they didn’t need a massage and booked another session before leaving.
It’s been quite the journey and we wouldn’t trade a single minute of it.
Visit our website to book your session.
09/18/2026
Let's clear some things up. 💚
Massage therapy is one of the most misunderstood wellness practices out there, and some of the misconceptions we hear most often are actually keeping people from experiencing something that could genuinely change how they feel every single day.
At CAYA Massage and Wellness, we want to set the record straight. Swipe through to learn the truth about some of the biggest massage myths we hear, and why none of them should stop you from booking that appointment.
Ready to experience massage therapy the way it's meant to be? Your appointment is waiting for you, visit our website to claim it.
The wait is over! 💚
We have missed her so much and the day is finally here, our incredible massage therapist Ciara is back at CAYA Massage and Wellness and we are SO happy to have her back where she belongs!
Ciara, watching you step into motherhood of not one but TWO precious babies has been the most beautiful thing. You have navigated this new chapter with so much love, strength, and grace and we have missed your heart, your talent, and your energy around here more than you know.
To all of Ciara’s loyal clients who have been patiently waiting, she is ready for you. We have a feeling her schedule is going to fill up fast so don’t wait too long on this one!
Welcome back Ciara. CAYA is better with you in it.
Ready to book? Visit cayamassageandwellness.com to schedule your appointment. We can’t wait to see you!
09/14/2026
We're taking CAYA outside of our walls and we are SO excited about it! 💚
We are thrilled to be partnering with Uplift Bungee Fitness for their Fall into Fitness Open House on Saturday, September 12th from 8:00–10:30 AM! If you haven't heard of Uplift, they are an incredible bungee fitness studio offering some of the most unique and fun workout classes around. Think bungees, trampolines, and a whole lot of joy.
Our very own team will be on site offering FREE chair massages, because what better way to complement a fitness open house than a little recovery and relaxation from CAYA?
Event Details:
📅 Saturday, September 12th
🕗 8:00–10:30 AM
📍 Uplift Bungee Fitness
What to expect:
✨ Free mini classes to try bungee fitness for yourself
✨ Meet the Uplift coaches and tour the studio
✨ FREE chair massages by yours truly
✨ Local vendors
✨ Giveaways and exclusive open house specials
Whether you're curious about bungee fitness, looking for a new way to move your body this fall, or just want to come say hi to our team, we would love to see you there!
Come for the fitness fun. Stay for the chair massage.
09/12/2026
CAYA Collective Spotlight: Melissa Frederick & Minds Matter 🧠💚
We are so proud to introduce one of the most inspiring members of our CAYA Collective, Melissa Frederick, founder of Minds Matter with Melissa. Melissa's story is one of profound courage, transformation, and the kind of healing that comes from truly doing the work.
After years of navigating depression, anxiety, and addiction, Melissa discovered the life-changing power of mindfulness, meditation, and breathwork in 2020. These practices didn't just change her life, they became her mission. Now she dedicates herself to helping others reconnect with their own inner strength, clarity, and power.
Through Minds Matter, Melissa offers three deeply powerful practices:
🌿 Mindfulness: Learning to observe your thoughts and emotions with compassion instead of judgment, creating space for clarity, calm, and choice in your everyday life.
🌿 Guided Meditation: Training the mind to return to the present moment with kindness and intention. Over time building calm, resilience, and a deeper connection within yourself.
🌿 Breathwork: Using intentional breathing patterns to regulate the mind and body, calm your nervous system, release stress, and restore inner balance. One of the most accessible and powerful tools we have.
Every session with Melissa is tailored to YOUR unique needs... whether you're seeking relaxation, emotional release, enhanced focus, or simply a moment to come back to yourself.
Melissa's mission is beautiful and simple: to help you remember just how powerful you truly are. And we couldn't be more grateful to have her as part of the CAYA family.
To connect with Melissa or book a session, visit mindsdomatter.com or find her on Instagram .
09/10/2026
Honestly the most productive to-do list we've ever seen. 💚😄
Schedule massage. Get massage. Book next massage. Rinse and repeat, that's the kind of routine we fully support around here.
In all seriousness though, if a CAYA massage isn't already on your to-do list, it should be. Your body works hard for you every single day and it deserves a regular spot on that list right alongside everything else you prioritize.
Ready to check it off? Link in bio to book your massage therapy appointment at CAYA Massage & Wellness.
Caught red handed.. 🚨🫶🏻
We’ll admit it. We’re completely and totally guilty of caring too much, going the extra mile for every single client who walks through our doors, actually listening, adjusting, and showing up for your wellness like it matters to us.
Because it does and we don’t plan on changing our ways anytime soon.
At CAYA Massage & Wellness, we take the charge and we’d do it all again if it meant you feel supported and taken care of on your wellness journey with us.
Come experience what we’re so guilty of. Visit our website to book your session.
09/08/2026
This review made our whole entire day. 💚
Lashes AND a massage? Now THAT is a full wellness experience. 🙌✨
We are so proud of Taylor from Cloud Nine Co. & Esthetics and our incredible massage therapist Jessica for the care and attention they pour into every single client. This is exactly what CAYA Massage and Wellness is all about... going beyond the service and truly listening to what each person needs.
Taylor working her magic on barely-there lashes. Jessica catching an old calf injury the client didn't even know was still there. This is the kind of attentive, personalized care that you can only find when your team genuinely loves what they do.
At CAYA, we are so grateful for clients who trust us with their wellness, and even more grateful when they share their experience with others. Reviews like this one mean the absolute world to us.
Ready to experience it for yourself? Visit us at CAYA Massage & Wellness 💚
She’s BACKKKKK. ✨
We have been counting down the days and the moment is finally here, our incredible Taylor from Cloud Nine Co. & Esthetics is back in her room at CAYA Massage and Wellness and we could not be more excited to welcome her back.
Taylor, watching you step into motherhood has been one of the most beautiful things. You have navigated this new chapter with so much grace and love, and we have missed you and your magic around here more than words can say.
To all of Taylor’s loyal clients who have been patiently waiting, she is ready for you. And to anyone who has been thinking about booking a facial, there has never been a better time.
Your skin missed her too. 😉💆♀️✨
Book your facial with Taylor at CAYA by visiting our website link in bio.
When should you come see us? Basically always. 😄
Stressed? Come see us. Feeling great and want to keep it that way? Come see us. Shoulders haven't left your ears in three weeks? Please come see us. Just need an excuse to lie down for an hour? That's valid, come see us.
In all seriousness, there really is no wrong reason to prioritize your body and your wellness. You don't have to be in pain to deserve a massage. You don't have to be at your breaking point to book an appointment. You just have to show up and we'll take care of the rest.
Our massage therapists are here for all of it... the tension, the stress, the celebration, and everything in between.
So whenever you're ready, we'll be here.
Click here to claim your Sponsored Listing.
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Contact the business
Address
11415 Main Street, Suite 103
Roscoe, IL
61073
Opening Hours
| Monday | 6pm - 9pm |
| Tuesday | 9am - 3pm |
| Wednesday | 9am - 3pm |
| 6pm - 9pm | |
| Thursday | 9am - 3pm |
| Saturday | 10am - 4pm |
| Sunday | 10am - 4pm |