Pure Life Mind and Body

Spent 9 hours learning so much great information about the new skin care line and facials yesterday. Thank you Circadia for putting on such an incredible event. My clients are going to love the results of their facials💕💕

The seasonal tree decorated for Valentine’s Day.

Sad the Chiefs didn’t start scoring until the end of the 3rds quarter. 🥲

Happy Thanksgiving Everyone

City of Roswell new massage licensing requirements?? There is zero reason I need a Surety Bond. Please if you are a resident of Roswell, Ga please come to city council meeting and support your licensed massage therapist. Open mic is Monday January 29th at 7:00 at city hall 2nd floor.

Seeing so many people talk about being so stressed is concerning. I see daily how chronically uncomfortable and tight peoples muscles are.

It is also concerning because high levels of constant stress can cause many health issues such as high blood pressure, anxiety, digestive issues, adrenal fatigue and overall poor health.

Stress can be a good thing but also addictive putting one into a constant fight or flight.

Are you addicted to stress? Do you subconsciously believe stress is what motivates you or why you’re successful? What would your life look like without constant state of stress or managed stress?
This is just food for thought to help provoke awareness for health and wellbeing.

Are you a Stress Addict? Contributed By: AIS Fellow Dr. Heidi Hanna. Dr. Hanna serves on the AIS Daily Life Stress Board and as the Associate Editor for AIS's Contentment magazine. For more information on how stress impacts the brain and how to train relaxation, check out her book, SHARP: Simple Strategies to Boost Your Bra...

Visitor on the window next to the door when opening up this morning. Such a beautiful green.

Do you stretch before getting out of bed?

Not talking about any routine of formal stretching but stretching like a baby, child or even your pet does when they wake up.

I hear so many ot my clients and friends complain of morning stiffness and how it takes a while for them to loosen up. Try stretching before getting out of bed for your body to have a chance to wake up, it’s what we did naturally as babies. I think you’ll see a difference.

Try it and comment below

Happy Mother’s Day