BODY by Phoenix

Wondering the benefits of my detox program?
Link in bio💫
Weight loss – toxins can be harmful to the cells and tissues of the body. Thankfully, you have a built-in protective mechanism which is to encapsulate and safely store the excess in your fat cells. So, as you eliminate toxins, you also shrink the fat cells and release weight you may have been holding onto. Some have lost anywhere from 2 to 5 pounds within our 3-day program.

Increased energy – the organic, plant-based foods featured on our detox are clean burning, nutrient packed, easily digested and naturally energizing.

Joint pain relief – removing gluten, dairy and sugar from the diet while flooding the body with antioxidants reduces inflammation that is often correlated with swelling and pain, especially in the joints.

Improved digestion – eating light, clean foods that are primarily cooked or blended supports the digestive process while the high fiber intake encourages bowel regularity.

Boosted immunity – ridding the body of burdensome toxins helps strengthen the immune system so you are better able to fight off bacteria and viruses before they transpire to colds, flu or infection.

Reduced cravings – when you remove processed, hyperpalatable and addictive foods from your diet for even a few days, your taste buds start to change. As a result, sugar and junk food cravings are replaced with a desire for healthier, more nourishing foods.

Stabilized mood – eliminating caffeine and sugar while loading up on nutrient-rich, high-fiber foods helps stabilize the blood sugar which balances and calms the nervous system.

Clearer skin – the skin is a primary channel of elimination and directly reflects the internal environment. When your system is clean, as seen after a detox, your skin will appear smoother, more vibrant and youthful.
Improved sleep – the de-stress of a detox helps calm the brain and hormonal system which promotes deeper, more restorative sleep.

Sharper mind – toxins impair both mental and physical function. As you remove them from the system, brain fog lifts while memory, mental clarity and focus improve.

On good days I workout. On bad days, I workout HARDER 💫

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Cortisol is the hormone released when you are stressed. The release of it stimulates sugar cravings 😒

Sugar causes dopamine to be released and sugar makes the dopamine receptors in your brain less effective, so you crave more.

Reduce and manage stress to help manage this hormone.

My journey with my health transformation began with healing from trauma, which leads to learning to better cope and manage stress, anxiety and depression. All things which trigger this imbalance of hormones and desire to eat “emotionally”.

I actually wrote an ebook on Overcoming Emotional Eating, available at the link in my bio ♥️

I finally finished it. I stopped procrastinating and it’s done.

If you’re struggling with overeating, emotional eating, or binge eating, you’re not alone. Millions of people across the world face this exact same problem. It can be really hard to figure out how to stop emotional eating — especially if you’re not sure what triggers your overeating or if you’re using it as a coping mechanism.

Get the info and support you need from my new E Book OVERCOMING EMOTIONAL EATING 💚

Link in bio 💫

It’s better to be doing something better than nothing. Just begin.

2022 is the year of the Phoenix…

Weight loss.....it’s not always the scale serving up the victories. Crossed legs 😆 My fupa is suffering from separation anxiety....but as she shrinks I am always reassuring her she’s beautiful whether big or small ☺️ 💚

Just to start....sprinkle it into your day right at home 😌