Jazzy Bodyworks

Self-Care is also what we put in our body, keeping active and replenishing important vitamins, minerals and antioxidants to not lose nutrients and exercise often keep range of motion and bone density.
Keep moving and keep healing.

Check out my website Jazzybodyworks.com Massage Therapy and Facial Specialist.
Get your skin glowing and your body moving today.

Jazzy bodyworks
362 Princetown Road ROTTERDAM NY
Jazzybodyworks.com online booking
APPOINTMENT only no WALKIN

It's officially February when we think alittle more about our loved ones. What about self care? Self-care is often taken out of context as a luxury or something reserved for special occasions or when we are sick and broken down. If we aren't prioritizing personal well-being, and nurturing mental, emotional, and physical health then how can we spread love and kindness to improve the well-being and build stronger kids, families and communities. We be spread so thin at moment's in our life we forget about ourselves.

Massage Therapy is a holistic practice that encompasses a wide range of streching, muscle manipulation, tools, quit time for thinking, self time with out the kids and the elephant off your head, sholders, knees and toes. All with the aim of nurturing and revitalizing your physical, mental, and emotional health. Introducing a self care routine that provides Renewal/Rejuvenation and Self-Improvement

Jazzybodyworks.com

Jazzy Bodyworks Massage and Facial services
362 Princetown Rd
12306
By Appointment only no Walkin
Book online Jazzybodyworks.com

Biggest storm of 2026 are you now stiff, cold, sluggish? Bookin today
Pile in to action today and book your massage, so you can Spring in to action tomorrow.
So Many massage modalities how do I choose?
It's really cold so try one of our warmer options like red light therapy this can be added to any massage just choose add on. After massage selection. Hot stones full body unraveled by heat. Steam Back and face facial warm steam. Warm metal tools used for myofascial release called IASTM or Instrument-Assisted Soft Tissue Mobilization. Warm towels after any massage.

1.Relaxation massage with light to medium pressure.
Swedish, Lymphatic dranage, Hot stones, Pregnancy, Facial (Face or Back cleansing facial).

2. muscle streching and muscle belly releasing techniques Deep pressure.
Deep tissue, Sports massage, Wood work therapy.

3. For seasoned massage clients that likes alot of pressure that a massage therapist hands just can't possibly withstand. Lol joking but not.
Ashiatsu (bare foot massage), vacuum cupping ( lots of localized pressure).Remember this is for the clients that can handle lots of pressure.

4. Lymphatic Drainage post Op and Columbianwoodwork -Drainage of fluid in the body healing while detoxifying so great for recalibration before a new lifestyle journey.
hope all is well melt you soon.
Jazzy Bodyworks

Book Now
JazzyBodyworks.com

362 Princetown Rd, Rotterdam , NY 12306

jazzbodyworks.com

Self-Care Sunday.

1.SkinCare - pre cleans, cleanser, scrub, Toner,hydrating mist, hyaluronic acid moisturizer. Do in this order for flawless skin

1.Hair Care- hydrating mask 15min, wash out, Caster oil, my Jazzy hair oil home made and hair oil or grease.

3.Morning Juice - apple, pear, orange, mandarin, ginger lime i add CoQ10 but can be left out.
4.Used coffee grinds how to store for future uses. Like Skincare, Plants.
Gather your old coffee grinds out of fridge
DO NOT KEEP ON COUNTER WILL MOLD AND SPOIL.
Place on baking sheet, bake on 250 for 10 to 15min, let cool, place in air tight jar with a moisture control pack and now you can leave it out of fridge because it's dry and baking kills some bacteria and moisture make keeps moisture out.

5.Free Coffee Scrub- stored used coffee grinds 1/2 cup, 1 cup suger, 5 pumps of skin cleanser, Bio-Oil, 1/4 cup neutral carrier oil, couple drops of your favorite essential or fragrance oil and a drop for rose water stor in air tight container.

Thanks for showing interest
Jazzy Bodyworks

Self care
Lady's are we over the age of 30?
Feeling sluggish, foggy, stiff and dry?
We need to replenish not only water/ fluid but also very important we need to replenish our body with vitamins. No not only the ones we get from food, some vitamins in food we would have to consistently eating or drinking large amounts and with busy schedules in this day and time and age creeping in we need a boost don't wait it could mean years added to your life. I know studys have said we only use 50% of the vitamins we take that's ok because the other 50% should be from fresh foods rich in vitamins.

Just a tip from Jazzy Bodyworks
2026 enriching minds with what is on my mind

Renewal,Rejuvenation
and Self-Improvement how do you define this in your life?

Massage Reinvention.

Have you considered what massage can do for you? An escape that offers holistic nurturing and rejuvenation. Healing time for regeneration. Centering time for Self-Improvement and recalibration. Quiet time for imagination Renaissance/Revival. Restful time for Renewal/Rejuvenation. Healing time for Transformation and self preservation.

Stop in for your recalibration and achieve your self care Goals this year.

Visit JazzyBodyworks.com
For booking and prices
Hope to see you soon.