Inner U Esthetics
Felicia Canizales
Licensed Esthetician
Specializing in facials & skin care
Located in Downtown Round
10/25/2021
๐ฐ ๐๐๐๐ ๐๐๐ ๐๐๐๐
๐๐๐๐ ๐๐๐๐๐ ๐ช
Finding your magic could mean lots of different things. Itโs very much different from person to person. For me, the moment I found my magic, was the moment I decided to listen to my body. So often we only tune in with the mind cause our thoughts are so loud. Often times itโs easy for the messages that our body is giving us to get lost in translation. The key is being in tune with yourself as a whole. Although, easier said than done. Finding your magic could be taking that personal day despite what your head may be telling you, you canโt pour into anotherโs cup if yours is empty. Take the time to refill it. Taking care of ourselves and our individual needs first and for most is the most important step of self care. This life doesnโt stop for anyone, it is up to you to be in control. Allow yourself to do that without guilt. You are magic. You are worthy of rest, and you are more than capable of overcoming major challenges. These are things Iโve learned to tell myself, and I hope you find yourself repeating them too. Go on and find your magic today, itโs yours for the taking ๐ค as always love and glowing skin to all!
10/19/2021
๐ช๐๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐ป
But Iโve learned that itโs best not to fear it, because most times, on the other side of fear is great reward. A sense of a job well done and a pat on the back for embracing it and being able to roll with the punches. There are seasons to our personal lives just as there are in the normal sense. A lot of time the seasons of our lives move so fast itโs hard to tell that theyโre changing. But every once in a while something looks or feels obviously different and you notice that there is that need for change and readjustment. This is the point I have come to with Inner U Esthetics. My baby! My pride and joy!! Donโt get spooked, all is live and well over here, however, an opportunity for more financial stability/freedom/benefits has come my way and I simply couldnโt let it pass me by as my needs are constantly changing as a solo entrepreneur. I appreciate all of my returning clients and supporters for keeping my dream and my business alive and for that I will continue pushing even though my availability will now be drastically different. I will be posting my new availability on here soon once I have it finalized! Thank you guys for reading this far and I look forward to having you in soon!!! Have a spooktacular rest of your week! โจโค๏ธ๐๐ฅฐ๐
10/07/2021
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๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐,
A lot has been going on in my world. A lot of changes have been happening. Been experiencing both lows and highs (mentally) and I just started thinking to myselfโฆwhy is it that we can give the perfect advice to our friends, family, loved ones, or even perfect strangers, but we seem to meet those same words with resistance in our own lives? Iโm learning that life is a constant uphill battle sometimes the journey feels light and breezy and others you find yourself really needing to push through. I recently shared the words in this post with someone and thought to myself the same goes for me. These words serve as a reminder that Iโve survived the lows before and I will continue to survive them going forward because as long as Iโm growing I trust that I will make it to wherever Iโm meant to be when Iโm meant to be there. Trusting the process, so to speak. So my friends keep on pushing, and donโt forget to stop and take it all in once youโve overcome something that has been challenging you. Relish in the moments that leave you feeling renewed and fulfilled. More updates to come soon regarding Inner U. As always love & glowing skin to all ๐
๐ป๐ ๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐
This is a huge opportunity to be seen, heard, and supported!!!! This is a grant competition, in partnership with SheaMoisture, that will put $150,000 in the hands of Black Women Beauty and Wellness Business Owners!!! In addition to priceless mentorship, TWO recipients will receive $25K and TEN women will each be awarded $10K!! Please donโt sleep on this opportunity, applications will be accepted until September 12th! Thereโs still time! This is your sign! Itโs time for you to be seen, heard, and supported! It was such an amazing experience getting to personally witness these beautiful people win such awards this time last year and I am so very happy theyโre back and at it again!!
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๐๐๐๐๐๐๐๐๐๐๐ ๐ฅฒ๐
Positive reviews are everything for any business but especially for a small business like mine! So it means the absolute world to me when someone takes time out of their day to share their experience for potential clients to see! I also appreciate everyone who has referred someone to me and those of you who keep coming back, so so much. You guys keep my dream โจaliveโจ!!! Cheers to seeing yโall in my spa room!!! ๐ฅ
True life: the esthetician gets a pimple
07/18/2021
๐บ๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐/๐๐๐๐ ๐๐๐๐
๐๐ ๐๐ ๐๐๐ ๐๐ ๐ช๐๐๐๐๐๐๐๐๐ ๐ค
From all the best eateries, to the best shopping, and the best beaches you guys really know your stuff! ๐๐ฝ We had the best time exploring and eating with you guys!! Catch yโall in Texas!!
07/16/2021
๐พ๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐
๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ค
It was a beautiful day at Newport Beach. Very warm and sunny had to make sure I reapplied my sunscreen, hydrate, and stay shaded with my umbrella. I highly recommend taking your best friend to the beach too ๐
06/24/2021
๐ซ๐๐
๐๐๐ ๐๐๐๐...
There is a reason skin care professionals push SPF so strongly. If youโve been following me for a while now, itโs no secret that this is something I am very passionate about. I normally donโt like to share anything too heavy such as this statistic, however, this is the reality of our statistics. According to the Skin Cancer Foundation, skin cancer is the most common cancer in the Us and worldwide. This means that more than 2 people die of skin cancer every hour. They also state that having ๐ณ๐ถ๐๐ฒ ๐ผ๐ฟ ๐บ๐ผ๐ฟ๐ฒ ๐๐๐ป๐ฏ๐๐ฟ๐ป๐ ๐ฑ๐ผ๐๐ฏ๐น๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฐ๐ต๐ฎ๐ป๐ฐ๐ฒ ๐ผ๐ณ ๐ด๐ฒ๐๐๐ถ๐ป๐ด ๐บ๐ฒ๐น๐ฎ๐ป๐ผ๐บ๐ฎ. As if that isnโt scary enough, they also mention that an estimated ๐ต๐ฌ ๐ฝ๐ฒ๐ฟ๐ฐ๐ฒ๐ป๐ ๐ผ๐ณ ๐๐ธ๐ถ๐ป ๐ฎ๐ด๐ฎ๐ถ๐ป๐ด ๐ถ๐ ๐ฐ๐ฎ๐๐๐ฒ๐ฑ ๐ฏ๐ ๐๐ต๐ฒ ๐๐๐ป! Now, on a more positive note, here are some professional tips and insight on how to beat these statistics!
๐กCover up as much as possible, when possible. I know this sounds sort of silly since itโs summer but layers when tolerable and sun hats are a great way to keep your exposure to a minimum.
๐ก Seek the shade whenever outdoors. I know many of us loooove sitting out in the sun and soaking up the summer rays but you should be taking all precautions possible such as staying hydrated (see yesterdayโs post for a more in depth how to on that) wearing your sunglasses, a sun hat or cap, and choosing a broad spectrum spf with 35 or greater. Iโm sorry to say that it isnโt enough just to apply it. You should apply it 15 minutes prior to sun exposure and reapply as directed for full and consistent protection.
๐ก Avoid tanning beds/self tanners (mostly because most self tanners although less harsh than a sun bed, are still full of bad ingredients and not all actually contain spf)
๐ก Make sure you see a dermatologist once a year for a full body check of your skin/moles. These are your preventative measures and will help with early detection which can save lives.
Please save this post if there are tips on here you wish to refer back to later. And share this post on your stories. Passing this info along to your friends & family could help save lives.
๐ณ๐๐'๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐
๐๐๐๐๐๐ ๐ง
In yesterdayโs post I touched on the importance of staying hydrated & I shared with you guys that by doing so, we are helping to maintain our normal body temperatures and aiding in the proper function of our organs aka our ๐๐ธ๐ถ๐ป!!
โ-> Today I will talk about ๐ต๐ผ๐ to do this
๐ฆ Of course the simplest and most common way is by ๐ฑ๐ฟ๐ถ๐ป๐ธ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฟ๐ถ๐ด๐ต๐ ๐ฎ๐บ๐ผ๐๐ป๐ ๐ผ๐ณ ๐๐ฎ๐๐ฒ๐ฟ ๐ฒ๐ฎ๐ฐ๐ต ๐ฑ๐ฎ๐. Start by keeping a glass of water by your bedside and drinking a full glass first thing when you wake up. The rule of thumb is to drink eight 8oz of water each day. Even more if youโre sweating or hot. Invest in a quality water bottle you can keep near you and take with you on the go.
๐ฆ Another great way is to eat foods with a higher water content! Great suggestions being fruits and veggies such as watermelon, cantaloupe, peaches, lettuce, tomato, and cucumbers!
๐ฆ Another key component of hydration (and arguably the most important one) is to ๐น๐ถ๐๐๐ฒ๐ป ๐๐ผ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐ฎ๐ป๐ฑ ๐๐๐ฎ๐ ๐ถ๐ป ๐๐๐ป๐ฒ. Donโt over exert yourself in the heat! Try to keep outdoor workouts/activities/gatherings for before or after peak heat hours of the day aka between the hours of 3-4pm usually. Your body has a way of letting you know how itโs doing if you take the time to check in. (Example being the color of your urine. The more clear the more hydrated your are.)
๐ฆ Steer clear of foods/beverages which will aid in dehydration such as alcoholic beverages and caffeine.
There ya have it folks some solid tips towards beating the heat and enjoying some of our favorite summer time things aka days spent at the pool/beach, outdoors at a live music venue, or on a picnic having the best juicy fruit with friends and family. Stick with me and happy hydrated skin is only a ๐๐๐๐๐๐ away ๐๐๐ฆโ๏ธ
06/22/2021
๐ป๐๐๐ ๐ต ๐ป๐๐๐๐๐ ๐ป๐๐๐๐
๐๐ โจ
Itโs been a minute folks, but Iโm back with another Tips N Tricks Tuesday summer time edition! ๐คฉ
โ๏ธ Itโs going to get real real hot up in here real real soon & we need to put our best foot forward in taking proper care of our skin & ourselves as a whole this summer
โ๏ธ I know I probably sound like a broken record, but I cannot preach it to you enough, how important it is to be using ๐๐ข๐๐๐๐ก๐ฆ sunscreen everyday! Wether you have plans to be out for extend periods of time or not! Look for an SPF that is Zinc/Mineral based vs Chemical. Must be 35 or greater for full ๐ฉ๐ซ๐จ๐ญ๐๐๐ญ๐ข๐จ๐ง!
โ๏ธ Another thing we need to turn our attention to is exfoliating ๐ฉ๐ซ๐จ๐ฉ๐๐ซ๐ฅ๐ฒ, meaning not using anything too harsh, using it at the right times, and using it in the right frequencies. Make it your goal to exfoliate ๐ผ๐ป๐ฐ๐ฒ ๐ฎ ๐๐ฒ๐ฒ๐ธ ๐ฎ๐ ๐ป๐ถ๐ด๐ต๐๐๐ถ๐บ๐ฒ ๐๐๐ถ๐ป๐ด ๐ฎ ๐ด๐ฒ๐ป๐๐น๐ฒ ๐ฒ๐
๐ณ๐ผ๐น๐ถ๐ฎ๐๐ผ๐ฟ ๐๐๐ฐ๐ต ๐ฎ๐ ๐ฎ ๐น๐ฎ๐ฐ๐๐ถ๐ฐ ๐ผ๐ฟ ๐ด๐น๐๐ฐ๐ผ๐น๐ถ๐ฐ ๐ฎ๐ฐ๐ถ๐ฑ ๐๐ผ๐ป๐ฒ๐ฟ.
That way we can still keep our pores clean and clear without making our skin over sensitive to the sun. Make sure you give yourself 2-3 days after exfoliating before you get prolonged exposure to the sun.
โ๏ธ This is kind of a no brainer & is something we tend to hear over and over. But it doesnโt make it any less true or important ๐
staying hydrated helps our vital organs function properly and incase we forgotโฆ ๐๐ต๐ฒ ๐น๐ฎ๐ฟ๐ด๐ฒ๐๐ ๐ผ๐ฟ๐ด๐ฎ๐ป ๐ผ๐ณ ๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐ถ๐ ๐ผ๐๐ฟ ๐๐ธ๐ถ๐ป! Therefore staying hydrated will help us not only to maintain a regular body temperature in this heat, but to maintain supple and healthy skin!
There ya have it lovies! The first Tips n Tricks Tuesday of the summer! Feel free to comment below on which of these tips resonates the most with you and let me know if this was helpful to you ๐คโจ
Letโs stay healthy and glowing this summer!
Xoxo- Felicia
11/27/2020
Happy thanksgiving to you and yours!! ๐ฆ๐ฝ๐งก
โฃ๏ธ๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ข ๐๐๐๐๐๐
โฃ๏ธ Now until 11/28 at midnight you can purchase the gift of glowing healthy skin for you or a loved one for 30% off your entire purchase!
โฃ๏ธ ๐๐๐ ๐๐๐๐: ๐๐ท๐ฐ๐ฝ๐บ๐ต๐๐ป ๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐๐๐
โฃ๏ธ DM me for any custom recommendations on what products you should purchase!
โฃ๏ธ๐ท๐๐๐๐๐ข ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐ข๐๐ ๐๐๐ ๐ข๐๐๐๐. ๐ป๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐!
Xoxo- Felicia
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