All Natural Elements

It's officially tree hugging and grounding season.

Hugging a tree leads to a substantial increase in Oxytocin which is the same hormone that your body produces during moments of intimacy or emotional bonding. So, the next time you are feeling low or unloved, just go and hug a tree or at least be in the vicinity of trees.

Grounding gives a natural dopamine boost to the brain. This powerful, natural anti-inflammatory effect is the mechanism of action behind the earth's ability to elevate mood, boost energy, and brighten outlook.

Ever noticed the aggression and depression of people who lack interaction with nature and sunlight?

Happy Blessed Monday

We should only consume fruit that have seeds. It is not food at all if there’s no seed.

Happy National 𝑽𝒆𝒈𝒂𝒏 day!!

As hard as it may seem to do. You are doing it. Being vegan doesn’t mean it happens over night.

You must detox from the unhealthy diet you’ve been consuming just about all of your life.

Transition one item at a time.

Reduce meat intake.

Add more veggies instead.

You must eat more frequently. Your body absorbs the vitamins and nutrients from live raw food quickly.

It’s almost been a decade since I’ve eaten pork. I did it cold turkey.

One thing that helped me was to understand what I was eating. After I had that understanding and knew what it did to my body, I quickly made a decision not to consume it anymore.

What help you make the decision to go vegan? Share with me below…

📸: kristen bosh National Botanical Garden
📍Capetown South Africa 🇿🇦

To the Super Moms that’s out here making this lifetime commitment look easy.

With love 💕

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❤️

No matter when. If it was last year, 2014 until now and you’re still struggling with your
1.) Health
2.) Weight
3.) Finances

DM or comment now. We can still change those situations today!

Change can happen. It takes progress. Your future is determined through your habits. What are your daily habits?
CBD detox tea
Nutraburst capful
Water
Food
30 mins of workout
Are you tired of being overweight and/ or unhealthy?
Click the link in my bio and get your detox kit today‼️
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If Harmony Drops didn’t do the trick we have something a lot stronger with NO THC... order yours now!
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Sipping my daily detox tea🍵 Minding the businesses that pays me.
I don’t know about you but it’s been a lot going on in the world and I just needed a moment of peace. A moment for calmness.
If you are struggling with what’s happening too. Just pause and refocus. Decide to continue or start your daily ritual.
Here’s mine:
Wake up
Pray
Clean myself up.
Journal.
Read for 30 mins
Take my Nutraburst
Techui, Chaga, & Life Drops.
Make breakfast
Sometimes a smoothie
And go on with my day.

What are you speaking over your life daily?

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