Poppa's Remedy Garden

Here is a sleep tip for sisters in perimenopause. Try doing Weight bearing exercises. You may find that you sleep better at night.

Drink 2-3 cups per day of our Woman’s Change of Life tea. It’s time you feel like yourself again! Tell hot flashes to leave you alone! Tell insomnia I’m going to sleep tonight! Stop talking about the problem. Start drinking the tea today. ❤️☕️☕️☕️

For those hot flashes and insomnia during perimenopause…. What have you tried that actually work??? Not every woman is the same so what works for you may not work for another woman. Just keep going until you find that right combo for you! Please Share what has worked for you!

Ladies in perimenopause- how are you doing?! I hope you have found different ways to bring you some relief❤️🥰

Can you believe our Woman’s Change of Life tea can help you sleep through the night?! Tell perimenopause- Girl NOT TONIGHT!❤️☕️☕️☕️

Perimenopause is a time of change. Are you willing to change? Most times it’s a mindset shift that is needed! The old way of thinking about yourself must change because during peri it will magnify. True… What old view of yourself do you need to change?

We hope you are staying on the right path during your perimenopause journey! Have you had a test to see what foods you can not tolerate? Those very foods can cause inflammation in your body which can lead to tender joints, fatigue and more! Ask your doctor for this test. Also get a bio resonance scan of your body. You will learn so much on what is happening with your health!
It just may make your perimenopause journey much easier…! All me how I know!

Pssst Our Woman’s Change of life tea is on sale! Tell everybody! Go to our store and grab a bag packed with herbs specifically for women going through the change of life aka peri/menopause! 😊☕️☕️☕️❤️ flashes
Sale ends Saturday May 9,2026!!!
www.poppasremedygarden.etsy.com

A little breakfast idea for ya! During perimenopause and for the rest of your life, choose healthier foods throughout your whole day! Everyday! Onion, tofu, spinach. Yummy