Simply Rerooted LLC

A chance to win a trip to Greece while supporting a wonderful cause!

Simply Rerooted will have a storefront section at 1.4.3 Wellness Hub — and I want to offer a refillable bar- it would be a special station that offers product refill. Think products that we use a lot and toss the plastic in the trash and go buy new.. so the idea is to limit waste and be able to reuse our bottles. My question is.. what types of products would you want at the refillable bar?

Shampoo
Conditioner
Body wash
Body lotion
Hand soap
Mouth wash
Dish soap
Laundry soap
Powder tooth paste
Bath salts

Give me all your ideas!

Valentine’s Day is coming — an extra special day to honor love 😍
Love is layered, emotional, and meaningful… but celebrating it doesn’t need to be complicated.
I created a simple Valentine’s bundle to make gifting (or self-gifting) effortless, intentional, and filled with heart.
An easy way to share love — or pour it right back into yourself ♥️

I carry a lavender body oil that works wonders for helping your body release tension in all these areas.

Or its super easy to make your own. Look at the suggested essential oils per area and add to a carrier oil and vula youve got yourself your very own tension reducer ♥️

Your body doesn’t just hold tension — it holds information.

Sometimes the work isn’t doing more… It’s noticing where your body is asking for support.

This chart is about emotional processing, not problems to fix.

Certain emotions tend to settle in certain areas when they don’t have a clear outlet yet:
• jaw tension when words go unspoken
• shoulders tight when responsibility stacks up
• stomach knots when fear or control is activated
• hips holding old grief or emotional weight
• lower back signaling lack of support or safety
• knees resisting change before forward movement
• feet reminding us we need
grounding before growth

There’s no “right” way to do this.
Think support, not correction.

Less is more
1–2 drops, diluted if your skin prefers it.

Apply to the area that’s asking for attention
Jaw, shoulders, stomach, hips, lower back, knees, or feet — whichever feels most noticeable today.

You don’t need to analyze it. You don’t have to “figure out” what you’re working on. Just notice where your body feels tight, heavy, or tired — and meet it there.

Let awareness do the work
Place a hand over the area and take a few slow breaths.
No forcing release. No fixing. Just presence.

When you recognize where you’re holding something, your nervous system can start to soften — without forcing release.

And there are a few areas not shown on the graphic that matter too:
- Hands — control, overwhelm, holding on too tightly (or over-giving)
- Throat — expression, truth, feeling unheard
- Pelvic / sacral space — creativity, desire, suppressed emotion
- Ankles — trust, flexibility, direction

This isn’t about labeling emotions as “bad.”
It’s about listening to the body’s language instead of overriding it.

January isn’t asking us to push harder. It’s asking us to evolve through awareness.

That’s why our January Reset looks different. We’re focusing on:
• regulation before motivation
• grounding before change
• awareness before action

Small daily moments. Gentle oil support. No pressure to “fix” anything.

Inside my subscription group, we’re moving through January together with:
• daily emotional + body insights
• simple oil guidance (no overwhelm)
• grounding practices that support real change
• nervous-system-first support for body confidence & weight wellness

If you’re ready for a reset that actually feels supportive — not demanding — this space was created for you.

This season reminds us that rest is sacred.
That darkness carries wisdom.
That roots grow strongest in stillness.
May your Christmas be grounded in the Earth,
warmed by connection,
and nourished by love—shared and received.
With gratitude,
Simply Rerooted 🌿