Mind-Body-Goal Health & Wellness

Physical discipline gives your mind evidence that you can follow through. Every completed action builds trust in yourself. Keep going.

Best way to start your Saturday morning is with a magical stretch, some energizing pilates moves & some quiet meditation!

🔻Join me at 7 AM on Saturday morning for Sunrise Yoga Combo Class.
🔻Mind Body Goal
Health & Wellness
🔻642 Main Street,
Russell Springs
🔻Cost is $10 per
50 min class session
🔻All equipment is provided
🔻Beginner level class
🔻All Ages, Body types & Abilities Welcome 🧘🏻‍♀️

It’s Monday and that means it’s the perfect day to have Rest & Restore Mat Yoga at 6PM.

This is a beginner level class which will require some wrist strength and ability to move from floor to standing.
We will move through various classic yoga poses while adding a touch of pilates movements to prepare your body for a wonderful nights rest. The Ambient lighting & soft peaceful music will restore your soul and help melt away stress. A class custom designed for those needing a reset from a hectic start to the week.

All ages and body types welcome. All equipment is provided.

Mind Body Goal Health & Wellness.
642 Main Street in Russell Springs
$10/ 50 Min Class Session
Door opens at 10 till and Mat space is first come, first serve.
Hope to see you there! 🧘🏼

All you Early Birds ☀️🦅 this is your invitation to join us Saturday morning at 7AM cst.

This class is designed for anyone! Doesn’t matter if you’re a seasoned Yogi or a beginner.🧘🏼
You get it all here. Classic yoga, poses and stretching, Pilates, movements, and light resistance all meshed together with the perfect relaxing music to help awaken your body, rejuvenate your spirit and focus your mind.

🔹All equipment is provided.
🔹Doors open at 10 till.
🔹Cost is $10 per 50 minute class session.
🔹Mind Body Goal Health & Wellness
🔹642 Main St. in Russell Springs.
🔹Refreshments are always available.

We’ll save a chair for you! 🪑

All you Early Birds ☀️🦅 this is your invitation to join us Saturday morning at 7AM cst.

This class is designed for anyone! Doesn’t matter if you’re a seasoned Yogi or a beginner.🧘🏼
You get it all here. Classic yoga, poses and stretching, Pilates movements, and light resistance all meshed together with the perfect relaxing music to help awaken your body, rejuvenate your spirit and focus your mind.

🔹All equipment is provided.
🔹Doors open at 10 till.
🔹Cost is $10 per 50 minute class session.
🔹Mind Body Goal Health & Wellness
🔹642 Main St. in Russell Springs.
🔹Refreshments are always available.

We’ll save a chair for you! 🪑