Rustburg Massage Therapy

Me: is there a reason why you haven’t gotten a massage in a long time?
New client: I’m very very very picky and the massage therapists I’ve tried just aren’t good. They don’t know what there doing, but not you. You’re very very good.
Me: *smiles* thank you, so we’re rebooking after this?
New client: definitely I haven’t rebooked a massage in YEARS
_____massage finishes_______
New client: do you have buisness cards
Me: I do *hands her a handful*
New client: I’m going to give your cards out to lots of people. I always have people asking me for a massage therapist referral and I’ve never had one to refer… until now
Me: thank you so much! I’ll see you again soon!

💲Please understand what NOT
using cash is doing.

Cash is important. 💸

Why should we pay cash everywhere we can
with banknotes instead of a credit card? 💳

- I have a $50 banknote in my pocket.
Going to a restaurant and paying for dinner with it. The restaurant owner then uses the bill to pay for the laundry. The laundry owner then uses the bill to pay the barber. The barber will then use the bill for shopping.

After an unlimited number of payments, it will still remain a $50, which has fulfilled its purpose to everyone who used it for payment and the bank has jumped dry from every cash payment transaction made...

- But if I come to a restaurant and pay digitally - Card, and bank fees for my payment transaction charged to the seller are 3%, so around $1.50 and so will the fee $1.50 for each further payment transaction or owner re laundry or payments of the owner of the laundry shop, or payments of the barber etc.....

Therefore, after 30 transactions, the initial $50 will remain only $5 😫 and the remaining $45 became the property of the bank 🏦 thanks to all digital transactions and fees.

Small businesses need your help and this is one way to help ourselves too. Pull small draws of cash out at a time and use that instead of tap, credit, etc.

When this is put into perspective, imagine what each retailer is paying on a monthly basis in fees at 3% per transaction through their POS machine.

If they have, for example, $50,000 in sales & 90% are by Card, they are paying $1500 in fees in ONE Month. $18,000 in a year! That comes out of their income every month.

That would go a long way to helping that small business provide for its family!🏦♥️"

I have very exciting news!!

I am adding a few new spa services to the menu really soon! March is my bday month so I splurged a little and got a new foot bath and I will be taking a spa course.

New services will be foot soaks and thermal wraps!
Just look at this new foot bath you can use when you come in!!!

wellness

March Special !!!!!! ALERT

Buy One Massage at Regular Price in the month of March and get Second Massage 50% off within the month of March :)

Please Note

Second Massage Must be booked within March to Redeem.

Offer cannot be redeemed with any other offers.

To Book a Massage Please Click the Link Below www.Rustburgmassage.com

Being closed nearly a whole month with sick kiddo our space got a face lift!
I’m so excited for all of you to see the new and improved space. Same address just new entrance!

7 types of rest:

But Dr. Saundra Dalton-Smith—a physician, author, and speaker—argues that sleep and rest are not the same thing. The reality is that there's more to "rest" than meets the eye.

She proposes that there are seven types of rest:

🌟 Physical Rest: Can be passive (sleeping, napping) or active (yoga, stretching, massage).

🌟 Mental Rest: Take short breaks between tasks and meetings, create a power-down ritual to separate work from personal, meditate.

🌟 Sensory Rest: Turn off social media, get away from screens and bright lights, switch from Zoom to phone call.

🌟 Creative Rest: Can be natural (taking in a sunrise/sunset, walking in the woods) or man-made (going to a museum, experiencing new music).

🌟 Emotional Rest: Spend time alone or with people with whom you can be your full, authentic self.

🌟 Social Rest: Spend less time with people who drain your energy and more time with people who give you energy.

🌟 Spiritual Rest: Connect with something bigger than yourself. Can be through volunteering, working on a purpose-driven job, or participating in spiritual or faith-based activities.

While this may seem like a lot, you can actually hit multiple types of rest with single simple additions to your weekly routine. For example, adding a daily tech-free walk in nature is a perfect way to hit physical, mental sensory, creative, and emotional rest.

As you think about your days, make sure you are finding ways to incorporate the seven types of rest into your life. You'll feel more comprehensively recharged and ready to take on life's challenges as a result.

Office is closed today since we have doctors appointments in Richmond.

That being said here’s a few questions to ponder today!

1. What is your favorite service I provide?

2. What’s one service you have been wanting to try?

3. Anything you think I could add to my services?

I love pampering you all, this feed back helps me cater to your needs and maybe there is something you haven’t tried that you might want to.

Number 1 question I always ask my clients is

How do you sleep at night?

This is very important as it sets the pace for your day, it’s contributes heavily to your health and wellness.

If your struggling to get a good night sleep stop by for a free 15 min consult and we can get the root of your sleep issues. It can be pain, struggling to get to sleep or stay asleep, what ever the cause it’s the first thing to tackle to work on your health and wellness!

Sneak peek and what’s to come!

This is very true! You can’t fill from an empty cup.

Hello!!

These last two weeks have been extremely difficult with us being in and out of the hospital.
I am optimistic we will be back home by Sunday evening and I am hoping to rebook everyone for this coming week and get things back in full swing.

Anyone I had to cancel could you please reach out with times for either Tuesday, Thursday or Friday so that I can get you back in.

We have some new things happening in the office so we be prepared for a big surprise!!

I appreciate the patience and understanding.