My Hands For Your Healing Massage Therapy

ed anxiety.
■Enhanced sleep quality.
■Greater energy.
■Improved concentration.
■Increased circulation.
■Reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can:
■Alleviate low-back pain and improve range of motion.
■Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
■Ease medication dependence.
■Enhance immunity by stimulating lymph flow—the body's natural defense system.
■Exercise and stretch weak, tight, or atrophied muscles.
■Help athletes of any level prepare for, and recover from, strenuous workouts.
■Improve the condition of the body's largest organ—the skin.
■Increase joint flexibility.
■Lessen depression and anxiety.
■Promote tissue regeneration, reducing scar tissue and stretch marks.
■Pump oxygen and nutrients into tissues and vital organs, improving circulation.
■Reduce postsurgery adhesions and swelling.
■Reduce spasms and cramping.
■Relax and soften .

Benefits of massage-

Swedish Massage- A relaxation massage with gentle but firm pressure to improve circulation, ease muscle aches and tension and improve flexibility. Deep Tissue- Deep Tissue is a type of massage that focuses on deeper layers of the muscles. It is helpful for tense and contracted areas such as stiff neck, low back tightness and sore shoulders. Myofascial Release- Connective tissue release. Consisting of a mixture of light stretching and massage work. Sports Massage- Sports massage is typically used before, during, and after athletic events. The purpose is to peak your performance, drain away fatigue, releave swelling, reduce muscle tension, promote flexibility and to prevent injures

Reflexology- Reflexology is a focussed pressure technique, usually directed at the feet or hands. It is based on the premise that there are zones and reflexes on different parts of the body which correspond to and are relative to all parts, glands and organs. Prenatal- Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).