My Trainer Lynn

I wrote this quite awhile ago and it’s just if not more pertinent today as it was then.

Soon I will be taking new clients for training, in person and online. I will also be forming groups using behavioral change to promote health and also weight loss.

Forget BMI: Doctors now have a better metric for obesity — BBC Science Focus Magazine You want this fat in your steak, but not in your muscles

From a longevity perspective, I have determined that maintaining optimal physical fitness for as long as possible is essential.

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

💛 credit:

I am presently studying at UNE to receive my End of Life Doula certification. I am learning so much and so looking forward to beginning a new career in this stage of life.
Death is the # 1 fear in the US, and yet it is the least talked about.
Too me this is a natural segue from my fitness career and I can’t wait to begin helping people again ❤️

Rain Shower Today

Always good to be reminded

It's never too late to boost your brain with exercise, study says A new study says aerobic exercise is good for your brain no matter what your age — so get up off that couch!

Just A Reminder

Congratulations Susan Mcpherson Palombo on a terrific remote training this morning! You were great ⭐️