TLC ME Holistics

Day 2 of 30 Energetic Reset

Healing starts with awareness.

Today reminded me that before we can heal, we must first notice where we’re holding tension, stress, and stagnant energy.

Every breath creates a little more space.

✨ One day at a time.

Double tap if you’re choosing yourself today.

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30 Day Energetic Reset 😌

For the Month of June we’re getting are getting back into alignment… Chakras, Reiki & Movement! Just follow along at your own pace.💛

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Sunshine☀️💋

No One Is Coming to Save You…And that’s your power!

Self Love.
Self Regulation.
Energy awareness.

This is how you get back in alignment.😌

Not by forcing…
But by understanding yourself deeply.

Comment “POWER” if you’re reclaiming yours 🔥

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Celebrate yourselves today… Get cute even if you’re just sitting in the house💛

Happy Mother’s Day!!! 💐

1 Year Abstinent 🎉🎉🎉

Crown Chakra (I Am Divine)💜

Theme: Connection, Purpose, Spirituality

🧘🏾‍♀️ Practice: Sit in silence with hands open. Visualize white light pouring into your head.

💬 Affirmation: “I am divinely guided, protected, and aligned.”

📝 Journal Prompt: What does spiritual connection feel like to me? What is my soul calling me to do?

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Third Eye (I Trust Myself)💙

Theme: Intuition, Insight, Clarity

🧘🏾‍♀️ Practice: Gentle meditation with eyes closed. Visualize indigo light at your brow.

💬 Affirmation: “I trust my intuition. My inner vision is clear.”

📝 Journal Prompt: What has my intuition been trying to tell me? What patterns do I now see clearly?

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Throat Chakra 🩵 (I Speak My Truth)

Theme: Expression, Truth, Boundaries

🧘🏾‍♀️ Practice: Hum, chant, or speak an affirmation aloud.

💬 Affirmation: “My voice matters. I express myself with confidence and clarity.”

📝 Journal Prompt: What truths have I silenced? What do I need to say and to whom?

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Heart Chakra (I Am Loved)💚

Theme: Love, Forgiveness, Compassion

🧘🏾‍♀️ Practice: Hands over heart. Send yourself love on each exhale.

💬 Affirmation: “I give and receive love effortlessly. I am worthy of softness.”

📝 Journal Prompt: Where have I built walls around my heart? Who needs my forgiveness?

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Solar Plexus 💛 (I Am Empowered)

Theme: Confidence, Personal Power, Boundaries

🧘🏾‍♀️ Practice: Stand in power pose. Breathe into your belly.

💬 Affirmation: “I am confident. I stand in my truth and power.”

📝 Journal Prompt: Where do I shrink myself? How can I take up more space?

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