TLC ME Holistics
Holistic healing for overwhelmed minds & bodies.
Nervous System | Reiki | Therapeutic Bodywork
Helping you regulate, restore & reconnect.
⬇️ Book a session or shop my wellness tools!
Day 2 of 30 Energetic Reset
Healing starts with awareness.
Today reminded me that before we can heal, we must first notice where we’re holding tension, stress, and stagnant energy.
Every breath creates a little more space.
✨ One day at a time.
Double tap if you’re choosing yourself today.
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30 Day Energetic Reset 😌
For the Month of June we’re getting are getting back into alignment… Chakras, Reiki & Movement! Just follow along at your own pace.💛
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Sunshine☀️💋
No One Is Coming to Save You…And that’s your power!
Self Love.
Self Regulation.
Energy awareness.
This is how you get back in alignment.😌
Not by forcing…
But by understanding yourself deeply.
Comment “POWER” if you’re reclaiming yours 🔥
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Celebrate yourselves today… Get cute even if you’re just sitting in the house💛
Happy Mother’s Day!!! 💐
1 Year Abstinent 🎉🎉🎉
Crown Chakra (I Am Divine)💜
Theme: Connection, Purpose, Spirituality
🧘🏾♀️ Practice: Sit in silence with hands open. Visualize white light pouring into your head.
💬 Affirmation: “I am divinely guided, protected, and aligned.”
📝 Journal Prompt: What does spiritual connection feel like to me? What is my soul calling me to do?
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Third Eye (I Trust Myself)💙
Theme: Intuition, Insight, Clarity
🧘🏾♀️ Practice: Gentle meditation with eyes closed. Visualize indigo light at your brow.
💬 Affirmation: “I trust my intuition. My inner vision is clear.”
📝 Journal Prompt: What has my intuition been trying to tell me? What patterns do I now see clearly?
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Throat Chakra 🩵 (I Speak My Truth)
Theme: Expression, Truth, Boundaries
🧘🏾♀️ Practice: Hum, chant, or speak an affirmation aloud.
💬 Affirmation: “My voice matters. I express myself with confidence and clarity.”
📝 Journal Prompt: What truths have I silenced? What do I need to say and to whom?
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Heart Chakra (I Am Loved)💚
Theme: Love, Forgiveness, Compassion
🧘🏾♀️ Practice: Hands over heart. Send yourself love on each exhale.
💬 Affirmation: “I give and receive love effortlessly. I am worthy of softness.”
📝 Journal Prompt: Where have I built walls around my heart? Who needs my forgiveness?
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Solar Plexus 💛 (I Am Empowered)
Theme: Confidence, Personal Power, Boundaries
🧘🏾♀️ Practice: Stand in power pose. Breathe into your belly.
💬 Affirmation: “I am confident. I stand in my truth and power.”
📝 Journal Prompt: Where do I shrink myself? How can I take up more space?
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Las Vegas, NV
95819
Opening Hours
| Wednesday | 9am - 4pm |
| Thursday | 9am - 4pm |