HeartStory
Intuition is a trustworthy compass we were all born with, but might have forgotten how to use. At Hea Hello! This is the journey to our heart’s true home.
I’m Katie, a creativity coach-in-training, a writer, and the founder of HeartStory. My work here is about teaching women how to reclaim personal authority by, quite literally, authoring our own life stories — of the past and present. I help women develop renewed trust in their own inner knowing through writing. I believe, with guided writing as a primary tool, we can re-open the door to intuitive
01/26/2023
Yes!
10/29/2022
Currently volunteering for the Sacramento Rainbow 🌈 Chamber of Commerce in Old Town!! Great day in our lovely city! It's good to be around people. ❤🧡💛💚💙💜
10/04/2022
I'm so excited to be going to study Wheel of Consent- the Art of Receiving and Giving- in Seattle this week with Betty Martin!!! I'm in the airport now reading the book while I wait for my plane. I just can't overestimate the importance of this work of understanding one's real yeses and no's and the yeses and no's of other people. It's the work of a lifetime and has so many applications for all kinds of relationships. I'm so very grateful to get to be a part of it!
I have openings in a soulful gathering for women at the crossroads. Interested? Read on....
Dear wonderful, fierce, working-for-a-cause-that-you-believe-in, sometimes-so-burned-out-on-life-that-you-can-hardly-stand-it, longing-for-some-magic-words-to-wake-you-up-again, absolutely-not-going-to-waste-your-one-wild-precious-life, amazing woman. Yeah, you know it’s you I’m talking to.
Would you like to be a part of Heart Story’s, first time ever, Women’s Ways of Knowing online workshops? It’s a pilot program, so I’m learning as I go, and you could come along and learn with me!
Sometimes as women, we can’t tell you HOW we know things- we just KNOW. We feel the truth of what we need and who to trust by listening to our bodies. And even though we’ve been carefully taught to distrust our strong emotions and our passion, the TRUTH is, they are worthy guides that can lead to ethical choices that honor the web of earth’s connections of which we are a part.
Listening within is not a selfish act. For women, listening within is a radical act with the potential to bring us into a place of clarity and courage. Women’s Ways of Knowing online workshops will give you the tools to do that.
Although this is not therapy, when you work with me, you will get the benefit of my more than 20 years of experience as a psychotherapist- all the tools the many women I have sat with through the years have found most helpful for getting out of their own way.
Here’s the gist of it: When you sign up for Women’s Ways of Knowing online workshops, I’ll put a package in the mail for you that contains some small items you unwrap one by one each week.
They’ll be small symbolic objects, such as a candle, a pine cone, and a piece of pretty stationary. I ADORE bringing sacred sensuality in the form of objects you can see and touch into spiritual and self-care practices, so I’m very excited to share these little surprise packages with you!
We’ll have a private Facebook group and a weekly zoom call for 10 weeks, where we’ll discuss the weekly theme, and I’ll invite you to try out new soul craft practices each week to hone your ways of knowing and to create your own rituals of self-care and discovery.
You'll get three private calls to work with me individually on whatever topics are closest to your heart, AND you'll also be invited to attend the Women's Ways of Knowing weekend retreat where we will dive deep into this juicy content in person!
By the end of this program, you will have tools that help you…
- Ground yourself in the present moment
- Connect with the natural world around your home
- Cultivate relationships with the plants and animals living side by side with you
- Enliven your knowledge of yourself and your world through journal writing
- Amplify your sense of abundance in your life and thereby grow more of it
- Discover the guiding stories of your past and see how they’ve been playing out
- Dream into a new story that will put you on the path of a love-centered future life
- Learn a tool to align with your heart knowing in any situation
- Hone and give voice to your intentions and move with confidence towards your goals
- Release old patterns and possessions that no longer serve your highest good
- Awaken all of your senses and experience more aliveness in your day to day life
- Make space for your inner child to create, play, and cultivate a sense of wonder
- Open your heart to the full range of human emotion and stop struggling with how you feel
- Cultivate artistic and creative practices that bring you joy
- Dare to invite sensuality into your life with self-love and desire practices
- Tend to your dreams and learn some tools for offering them a place in your life
- Step into the heroine’s journey of your life with courage, clarity, and wide awake joy
Want to find out more about it? Let me know! You can respond to this message, or you can call me if you want at 916-996-5851.
So much love,
Katie
05/03/2016
Basically, inspiration is everywhere.... where do you look for yours?
31 Ways to Find Inspiration for Your Writing Every writer needs to find inspiration for writing. Sometimes inspiration for writing can come from unlikely sources ...
05/02/2016
I want to be a writer AND a storyteller. What about you?
Are You a Writer or a Storyteller? I’ve considered myself a writer for years, but a storyteller? I thought that just came with the territory. It wasn’t until I listened to an interview between Write Practice founder Joe Bunting, and writer Kevin Kaiser that I realized the two are very different. The Difference Between a Writer and a Storyteller A writer, by
Great quote by Robert Service, one of my favorite poets.
05/01/2016
Ha!
Dear Story Keepers,
For New Years this year, I had the privilege of taking part in a visioning workshop led by the creative, kind, and altogether fabulous Tina Greene. Tina's work is all about helping women to embrace their intuitive wisdom and learn to access their authentic voice. I was impressed with the unique way that Tina held the visioning process and with how safe I felt to go deeply into a vision that continues to be useful to me now. Tina is a reliable guide, and is sure to help even the most spiritually minded to access new aspects of creativity and authentic voice. If you can do it, I highly recommend this retreat.
(the link is below. If for some reason you have trouble opening it, you can also find it at this web address. http://tinagreenewisdom.com/embrace-your-voice-retreat/)
http://tinagreenewisdom.com/wp-content/uploads/2016/04/EMBRACE-YOUR-VOICE-RETREAT.pdf
http://tinagreenewisdom.com/wp-content/uploads/2016/04/EMBRACE-YOUR-VOICE-RETREAT.pdf
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1508 F Street
Sacramento, CA
95814
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
05/14/2016
04/26/2016