Essana Wellness

Join me in person (or virtually!) with for this very special Candlelight Yoga practice on Sunday, December 12th from 4:00 - 5:30 pm Pacific. Thistle and Fig is a Sacramento-based, woman-owned, small business making small-batch candles that help you find the simple beauty of everyday moments.

“The ritual of candle lighting with intention is a great way to let go of stress and come home to whatever you are feeling, right now in the moment,” says Nina. “Each candle is made from carefully sourced fragrance and essential oils, soy wax, and an organic h**p wick.”

Thistle and Fig candles will be available for purchase, offering you the opportunity to check off folks from your list while you enjoy the respite of self-care amidst the holiday bustle.

A portion of the sales will be donated to Women’s Empowerment, a nonprofit dedicated to educating and empowering homeless women with the skills they need to regain employment and a home for themselves and their family.

As always, essential oils for the body, heart and final rest will be available to deepen your experience.

Featured Oils:

Body: Peppermint

Heart 💞: Lavender

Final Rest: Frankincense

$20

Reservations are required as space is limited. Please DM to RSVP no later than Friday, December 10th 🎄

THE ORIGINS OF YOGA

The origins of yoga are rooted in ancient Egypt. Join me for this fascinating talk this and practice led by dear friend, Founder, CEO and visionary of Afro Yoga, Angie Franklin

Saturday, August 21st
12:00 - 1:15 pm Pacific

Angie shares that, “Kemetic Yoga was developed through decades of research, study and translation of Ancient Egyptian (Kemetic) hieroglyphs and texts…. It's unique emphasis on spiritual rather than physical development sets it apart from Westernized styles of yoga and brings it back to the origins.

The goal of this practice is to move slow and intentionally, with heavy attention to the rhythm of breath, spinal alignment and sequencing.”

Angie will open with an inspiring talk before leading us into a beautiful, restorative practice for your nervous system. This is not one to miss!

$25

You’ve read about the health benefits of meditation. Maybe you’ve even given it a shot once or twice, intending to find more peace and calm only to discover you can’t “clear your mind” which dominoes into more stress & irritation, resulting in your clenched fist shaking up at the sky, vowing: never again! 😂

A common misunderstanding that meditating = having zero thoughts has kept many of us westerners from finding the sweet spot. Annette explains that our mind is here to think. Getting to know yourself, examining what you’re thinking about without judgment, and developing tools like breath work to relax & quiet the mind, will help change your consciousness and resolve inner conflicts.

Join me with Annette Bailey this Saturday at 10 AM Pacific for Meditation II: The Power of Affirmation and Your Spiritual Growth. Cost is $20. DM to Zoom in!

Join me for Annette Bailey’s class on meditation this Saturday at 11:00 am PST! asks, “Do you have a meditation practice already? You do! You are always meditating on something. All life is meditation. What do you meditate on? How should you meditate? Meditation is one of the most important exercises we can do. Join us for an exploration of concepts that you can develop a technique that is unique to yourself.”

DM to Zoom in!

Can we say tax season, anyone? Weston Bailey said: “Happiness is a willed experience” and “unhappiness is a willed experience.” This is a meaningful consideration, especially when it comes to how we manage stress!

Right in time for “T-Word” prep comes Annette Bailey’s unique talk on addressing stress. She says, “Predominant in the lives of almost everyone is stress. Studies have shown that stress can have a negative impact on our physical well-being. Becoming better balanced in our spiritual, emotional and mental natures each and every day can set you on a path of greater health and happiness. This class examines several keys to achieve success by addressing stress!”

Saturday, April 10th at 10 AM

Cost $20
DM to Register + Request Zoom Link! 💖

Get your butt up yoga! Rise and shine tomorrow at 8:30 AM PST and get your First Day of Spring on! To celebrate one year of Zooming together, join me for this revitalizing “Greatest Hits” practice designed to free up your fascia, put a pep in your step, and a smile on your face! 😁

All you need is a mat and a strap.

FEATURED OILS:

Body: Peppermint (your wake up call)

Heart: 💕 Awaken Blend

Savasana: Sacred Frankincense

$18 Drop-In/Free with Membership
DM to Register + Request Zoom Link! 💖

I mean, can you even?! Check out that balance. The fierce determination in her eye. The vitality radiating from her feathers. Her hormones are in ✅!

Learn what you can do this Saturday to help out your hormones! We begin at 10 AM PST with Annette Bailey’s talk on the Glandular Health and the Color Spectrum. She’ll walk us through specific tools we can use, including essential oils, to achieve greater vitality and balance in this fascinating body system.

Cost: $20

Join me after at 11:15 AM PST for yoga 🧘🏻‍♀️ designed to destress, revitalize and balance your hormones!

FEATURED OILS:
Body: Endoflex
Heart: 💗 Lavender
Savasana: Frankincense

$18 Drop-In/Free with Membership

DM to Register and Request Zoom Link! 💚

The Color Red & The Love Relationship

Whether you’re in a relationship or flying solo, the most important relationship is the one with yourself!

This weekend offers an opportunity to give yourself some lovin’ with this fascinating talk on the healing shades of red & the love relationship, given by at 10AM Pacific.

DM to Zoom in!

Join me next Saturday at 10am Pacific for Annette Bailey’s fascinating discussion on the healing shades of red and the love relationship! ❤️

Cost: $20

DM to Zoom in!