Phasing Down Fitness
Share
I have been overweight my entire adult life and am looking to make healthy changes and take others along on the journey.
This program uses equipment like light weights, resistance bands, steps and medicine balls. Machinery is not really utilized in this program.
New routine coming on Friday!
😁💪🏾👟
Hello All!
There won't be any live videos posted for
Days 11 & 12.
They will resume on Friday, Day 13.
You are welcome to use the previously recorded days.
Sorry for the inconvenience.
See you Friday 😁
Hello All!
Today is Saturday, so no new exercise will be loaded, but there will be a new exercise routine tomorrow.
Hey everyone!
Remember that I am doing a Seated 75 Day Fitness Challenge for FREE!!!
I go LIVE Sundays - Fridays @ 5am PST
If you missed the Day One of the 75 Day Challenge LIVE, you can watch it whenever you are ready!
Hope to see you LIVE tomorrow morning at
5am PST! 😁👍🏾👟
Tomorrow is the day!
I will be live at 5am PST
Can't join me live?
No problem!
You can view the workout whenever it is convenient for you!
Rest up friends 😁
Walking Challenge Begins Tomorrow!!!
Top of the Hour Walking...
3 - 5 minutes of walking every hour!
11/24/2021
Announcement Coming Soon!
🥳📢
How many of you have watched the LIVE videos and prefer them over the recorded sessions?
Walking 1.5 Miles.
Like. Share. Comment.
Hello Phasers!
(Just trying it out, lol)
I won't be going LIVE tomorrow, instead I will be recording and posting the video. This will allow me to also post to my YouTube channel.
I may not be able to post until later in the day or even not until Sunday... But it is coming!!!
This exercise video will be a Walking exercise.
Enjoy your weekend!
I may be switching the LIVE Saturday classes to recorded Saturday Morning Posts.
This way, I can also post to the YouTube channel.
Click here to claim your Sponsored Listing.
Category
Website
Address
Sacramento, CA
