Refit

http://www.ideafit.com/fitness-library/sample-class-functional-strength-for-older-adults

Sample Class: Functional Strength for Older Adults Baby Boomers are constantly bombarded with promises to lift, tighten and rejuvenate their bodies and “turn back the clock.” Truthfully, fitness professionals can roll back the clock for older participants! When you improve strength and stability, you increase functionality and combat the effects of…