Hanley & Simpson Nutrition

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Our 21-Day Better Gut Health Program is here! ✨link in bio This 3-week, self-paced program is packed with practical tools to help you support digestion, reduce inflammation, and rebuild your gut health. Inside you’ll find: -3 week meal plan -26 gut-friendly recipes + prep guide -Step-by-step weekly modules -Evidence-based supplement guidance We designed this challenge to make gut health simple, structured, and doable — even with a busy schedule. Your plan even links straight to @instacart for easy grocery shopping! You don’t have to overthink it. Every day is laid out for you with recipes, education, and simple strategies to support your gut. In just 3 weeks, expect noticeable improvements in digestion, reduced bloating, steadier energy, and a better sense of balance. Your gut will thank you for this one ♥️ Find it on hanleysimpsonnutrition.com use code GUT15 for 15% off (limited time). #guthealth #betterguthealth #nutritionchallenge #digestivehealth #reduceinflammation #21daychallenge #wellnessjourney #nutritionprogram #guthealing #instacart #dietitian

Glamorizing the simple stuff—because balanced, nutrient-packed meals deserve the spotlight. Omega-3s from salmon, fiber from asparagus, and quinoa to keep you going.

Did you know each color in your meal supports a different part of your health?

- Red helps fight inflammation.
- Orange supports eye and immune health.
- Green is rich in fiber, iron, and detox nutrients.
- Purple is loaded with antioxidants.

Eating a variety of colors isn’t just pretty!!

Did you know?
Olives aren’t just delicious—they’re a nutrient-packed fruit (yep, fruit) loaded with antioxidants and heart-healthy fats. Rich in oleic acid, they support inflammation control and may even help improve cholesterol. Snack on them solo, toss them into salads, or blend into a tapenade for a savory boost.

We are so grateful for the chance to share our story and mission with — and believe us, we’re just getting started! ✨

Rehydration but make it fun 😋

Hummus is more than just a dip — it’s packed with plant-based protein, fiber for gut health, and healthy fats from tahini + olive oil. Balanced, nourishing, and honestly addicting.

Adapted from 🌿
Ingredients:
* 2 cans chickpeas (15 oz each), drained (~2 cups)
* 1 pinch cumin
* ½ cup tahini (start here, add more if needed!)
* 1 garlic clove, crushed (or more to taste)
* 1 ½ tbsp lemon juice (adjust to taste)
* 1 tsp salt (plus more to taste)
* 2–3 ice cubes
* Olive oil (for serving)
Optional: herbs, toasted nuts, or harissa

Steps:
1️⃣ Simmer chickpeas in water (to cover) with 1 tsp salt + pinch cumin for 15 mins until soft.
2️⃣ Drain (save the water!). Blend chickpeas with tahini, garlic, lemon juice, 2–3 ice cubes, 2 tbsp chickpea water + pinch of salt.
3️⃣ Blitz until super smooth. Adjust tahini, lemon, garlic, or water until you love the texture.
4️⃣ Spread in a bowl, drizzle with olive oil, and finish with toppings of choice!
🌟 Tip: Don’t stress if it feels loose — it thickens as it sits!

All things yoga and hydration 🧘‍♀️ 💦 Loved connecting with new and current members at the studio and focusing on the importance of hydration especially during heated classes!

🍅 Tomatoes are loaded with lycopene—a powerful antioxidant linked to heart health and reduced inflammation. Pair that with calcium-rich mozzarella and a pinch of flavor from the basil, and you’ve got a salad that’s doing more than just looking good.

“Shik-gu” (식구) — more than just a word for family. In Korean, it beautifully translates to “those who share meals.” A reminder that food isn’t just nourishment, it’s connection.

💦 Water vs. Electrolyte Drinks – Which One Do You Need? ⚡

Hydration is key, but should you stick to water or add electrolytes? Here’s the breakdown:
💧 Drink Water When:
- You’re lightly active or exercising for under 60 minutes
- You’re just maintaining daily hydration
-You’re eating a balanced diet that provides electrolytes
⚡ Drink Electrolytes When:
- You’re sweating heavily from intense workouts or hot weather
- You experience muscle cramps, dizziness, or fatigue
-You’re recovering from illness (vomiting, diarrhea, excessive sweating)

Both play a role in keeping you hydrated—water is great for daily needs, but electrolytes help when you need extra replenishment! 💙