Learning with Liza

Know yourself from food to mood - what goes in and what comes out. Supplements, exercise and meditation tracking too.

Maximize your vibration and biochemistry.

Simply download and print for free! Link in bio

Break free from the limits of your thoughts and embrace the infinite possibilities of your focus, intention and actions.

How do we maintain an abundance mindset, positive attitude and compassion? This is hard. Especially when our gut is calling the shots.

I just put out the latest Liza Letter which goes in depth on how to stop brain fog from keeping us from leveling up our consciousness and optimizing life.

You can find it by clicking my bio link and redirecting to my site.

While you are there, join the Liza Letter so you get it straight to your inbox monthly.

Break free from brain fog and raise your consciousness. I remember having days when I literally got nothing done. The brain fog was that bad. So bad that work was difficult, but it also had an effect on my personal relationships. I didn’t have access to all the tools I cultivated to maintain compassion and a positive outlook like meditation and gratitu...

Parenting is wonderful and easier when you feel great and have a simple, stoic approach.

What is your best parenting advice?

Even when it’s 100° and 105% humidity, this story about the Buddhist master, Hakuin, sums it up for me.

A beautiful Japanese girl whose parents owned a food store lived near Hakuin. One day, without any warning, her parents discovered she was pregnant. This made her parents angry. She would not confess who the man was, but after much harassment at last named Hakuin.

In great anger the parents went to the master. "Is that so?" was all he would say. After the child was born it was brought to Hakuin. By this time he had lost his reputation, which did not trouble him, but he took very good care of the child. He obtained milk from his neighbors and everything else the child needed by takuhatsu.

A year later the girl could stand it no longer. She told her parents the truth - the real father of the child was a young man who worked in the fish market.

The mother and father of the girl at once went to Hakuin to ask forgiveness, to apologize at length, and to get the child back.

Hakuin smiled and willingly yielded the child, saying: "Is that so? It's good to hear this baby has his/her father."

Parenting is wonderful and easier when you feel great and have a simple, stoic approach.
What is your best parenting advice? This story about the Buddhist master, Hakuin, sums it up for me. A beautiful Japanese girl whose parents owned a food store lived near Hakuin. One day, without any warning, her parents discovered she was pregnant. This made her parents angry. She would not confess who the man was, but after much harassment at last named Hakuin.

In great anger the parents went to the master. "Is that so?" was all he would say. After the child was born it was brought to Hakuin. By this time he had lost his reputation, which did not trouble him, but he took very good care of the child. He obtained milk from his neighbors and everything else the child needed by takuhatsu.

A year later the girl could stand it no longer. She told her parents the truth - the real father of the child was a young man who worked in the fish market.

The mother and father of the girl at once went to Hakuin to ask forgiveness, to apologize at length, and to get the child back.

Hakuin smiled and willingly yielded the child, saying: "Is that so? It's good to hear this baby has his/her father."

Collagen supplements and tallow - do you have the great results I have? Over the past three years my skin, hair and nails have never looked better! Get my unbiased review of my experience on my site - link in bio.

It’s never too late to make healthy choices today! How are you making changes so you can live longer and feel better while doing it?

I have reduced environmental contaminants, automated my diet, started earthing and grounding, and benefit the environment through living sustainably. What about you? I love hearing what other people are doing.♥️♥️

Do the best you can every day, but don’t forget the hard facts when making choices. We can’t change our past, but we can make changes today. It’s never too late!

What are you doing to make good changes in your life to be as healthy as you can for as long as you can? I want to feel great and enjoy my retirement. What about you?

It’s also about nourishing your body, mind and soul, and finding joy in the simple pleasures. Let’s make every day a celebration of life!🌱♥️

Natto - the surprising secret to holistic longevity and radiant skin!

The Surprising Secret to Longevity and Radiant Skin: Superfood Natto In the quest for a long and vibrant life, as well as youthful and glowing skin, we are often drawn towards the latest fads and trends. The simple key to unlocking these benefits may lie in a humble and traditional Japanese dish called natto. With its distinctive aroma and slimy texture, natto has be...

My #grayhairjourney started in 2019 when I was diagnosed with melanoma. The heavy metals and chemicals I was putting on my hair and scalp became unacceptable. I love the way it looks and I feel more like myself than ever. It’s wonderful how many people have Instagram pages completely dedicated to wearing your hair it’s natural color whether it’s gray or not. Hair dye has a place and it’s fun, it’s just not for me. #longevitylifestyle #grayhairdontcare #graycoverage #healthyhairjourney #melanomasurvivor #greyhaircolor #skinhealth #detoxing

The benefits for longevity with kimchi are impressive and making kimchi is easy once you have the right ingredients.

7 Benefits for Holistic Longevity with Kimchi Kimchi is an easy, DIY fermented food originating from Korean cuisine. I like to season just about everything with it as it is very versatile. If you make it yourself, you can adjust the spiciness to your taste. It is easily made with napa cabbage, daikon, green onions, fish sauce, gochugaru chili p...