Massage Therapy Angelina Taylor

🖐️👣 10 Key Arm & Foot Points for Health & Vitality! 🌿

Boost your energy, relieve stress, and support overall wellness with these essential acupressure points. Simple daily pressure can make a big difference!

Arm Points (5)

1️⃣ LI4 – Hegu (Hand) ❤️

Location: Between thumb & index finger.

Benefit: Relieves headache, stress, boosts immunity.

How to Stimulate: Press firmly in circular motion for 1–2 minutes.

2️⃣ PC6 – Neiguan (Inner Wrist) 🌱

Location: Inner forearm, 2–3 finger-widths above wrist crease.

Benefit: Calms anxiety, reduces nausea, improves heart function.

How to Stimulate: Gentle circular pressure for 1–2 minutes.

3️⃣ LI11 – Quchi (Outer Elbow) ⚡

Location: Outer elbow crease when arm is bent.

Benefit: Reduces fever, high blood pressure, skin inflammation.

How to Stimulate: Press or massage gently.

4️⃣ SJ5 – Waiguan (Outer Forearm) ✨

Location: 2 finger-widths above wrist crease, outer arm.

Benefit: Relieves headache, wrist pain, stress.

How to Stimulate: Apply circular massage pressure.

5️⃣ LU9 – Taiyuan (Wrist) 🛡️

Location: Wrist crease, radial side of artery.

Benefit: Supports lungs, circulation, relieves cough.

How to Stimulate: Press gently 1–2 minutes.

Foot Points (5)

1️⃣ KD1 – Yongquan (Sole of Foot) 🌸

Location: Center of sole, near ball of foot.

Benefit: Grounds energy, relieves dizziness, improves sleep.

How to Stimulate: Thumb pressure for 1–2 minutes.

2️⃣ LV3 – Taichong (Top of Foot) 🌿

Location: Between big & second toe, 2 cm from web.

Benefit: Relieves stress, headaches, improves circulation.

How to Stimulate: Apply firm circular pressure.

3️⃣ SP6 – Sanyinjiao (Inner Ankle) ⚖️

Location: 3 finger-widths above inner ankle bone.

Benefit: Supports digestion, hormones, sleep.

How to Stimulate: Press gently 1–2 minutes.

4️⃣ ST36 – Zusanli (Lower Leg) 💪

Location: 4 fingers below knee, lateral side of shin.

Benefit: Boosts immunity, energy, aids digestion.

How to Stimulate: Massage or press gently.

5️⃣ BL60 – Kunlun (Heel / Outer Ankle) 👁️

Location: Behind outer ankle bone.

Benefit: Relieves back pain, neck stiffness, headaches.

How to Stimulate: Firm pressure for short duration.

💡 Tip: Press each point daily for 1–2 minutes while breathing deeply. Alternate arms & feet. Avoid certain points if pregnant.

Swedish massage is one of the most common and widely practiced massage techniques globally, designed to promote relaxation, improve circulation, and ease muscle tension.

The mind and body are not seperate! What affects one, affects the other!

Life is too short for stress; treat yourself to a massage!

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