Optimal Health St. Augustine

Willing to put in the work? Exercise, sleep, and eating right are all important components of optimal health medicine. If you find yourself doing these things and still hitting a brick wall, that’s where we step in and help optimize your body so you can be rewarded for all of your hard work!

The Fascinating Phenomenon That Is Your Brain on Exercise A cascade of beneficial effects hits the brain during exercise — with new data on strength training. Helping your patients understand it can be a powerful motivator.

This is why we dive deeper…there’s more information below the surface of standard bloodwork. Using current evidence to find out where you’re at in your current health state has always been our approach.

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Systemic inflammation and visceral fat are important measures of your health state. We can work with you to optimize your body and improve these measures to reduce your risk of serious conditions. Want to learn more? Call us anytime to set up your complimentary consultation.

Inflammation May Explain Link Between Belly Fat, HF Excess abdominal fat — not overall body weight — may drive heart failure risk, with systemic inflammation being partially to blame.