La Root

Taking care of yourself spiritually, emotionally, and physically ✨ is very chic ✨
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A little progress worth celebrating. 💚

| Shared with client’s permission | After 3 sessions of Cryolean 360 + Brazilian Lymphatic Drainage sessions 🧚🏻‍♀️

This is your reminder that body work isn’t magic — it’s a tool. When you combine treatments like Cryolean 360 + BLD with movement, hydration, and consistency, your body has the support it needs to make lasting progress.
I’m proud of her commitment and honored to be part of her wellness journey.🤗🫶🏻
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❄️

The photo on top was me a few years back. Vegan, floor Pilates, and yoga.
The photo on the bottom is me today. Not because I found a magic treatment... but because I changed my lifestyle.

The two miscarriages I experienced back-to-back changed my perspective. They were heartbreaking, but they also pushed me to slow down, reconnect with my body, and become more intentional about how I care for myself.

Since then, I’ve learned so much.
🎋 I prioritize whole, nourishing foods. 80/20 rule 🔑
🪷I follow a split training routine and cycle sync my workouts instead of forcing the same intensity every day.
🎋 I make time for a monthly Brazilian Lymphatic Drainage session.
🪷 Walking after meals has become a non-negotiable.
🎋 I stopped chasing quick fixes and started building sustainable habits.

This is exactly what I want my clients to understand:
Body work is meant to complement your lifestyle — not replace it.
Whether you’re investing in Cryolean 360, Brazilian Lymphatic Drainage, or fascia work, your results are amplified by what you do between sessions. You can absolutely enjoy vacations, brunch, and summer BBQs. The goal isn’t perfection — it’s intention 🧘🏻‍♀️
Small habits. Consistency. Patience.
That’s where the real transformation happens.

Today, my wellness journey is about so much more than how I look. It’s about honoring my body, trusting it, and giving it what it needs through every phase of life.

No matter what season you’re in — trying to conceive, healing after loss, postpartum, navigating hormones, or simply learning to love your body again — you deserve to care for yourself.

Nourish your body. Move it with intention. Rest when it asks you to. Protect your peace. Make time for the things that fill your cup mentally, physically, and spiritually.
Because taking care of yourself isn’t selfish... it’s one of the greatest investments you’ll ever make.💚
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Hi there! Here are some of the most common questions I receive to help you decide which treatment is the best fit for your goals.

How often should I come?

❄️ CryoLean 360 Body Contouring
For most clients, treatments are recommended every other week (10–14 days) for optimal results.
A series of treatments is typically more effective than a single session, and consistency is key to achieving your desired outcome.
⏳Brazilian Lymphatic Drainage
Can be done weekly, biweekly, or monthly, depending on your lifestyle and goals.
Many clients enjoy monthly sessions as part of their wellness routine.

Can I book a full-body treatment?

⏳Brazilian Lymphatic Drainage: Main focus would be abdominal & back with your choice of legs or arms.
❄️Body Contouring: Treatments focus on targeted areas. For safety and effectiveness, only a limited number of areas are treated during each appointment.

What should I expect from either treatment?

Both treatments work best when paired with healthy habits, including:
Staying hydrated
Regular movement and exercise
A balanced diet
Consistency with your treatment plan
*These services are designed to support your goals - not replace the benefits of an active lifestyle‼️

If you’re still unsure which treatment is right for you, feel free to reach out. I’m happy to recommend the best option based on your individual goals and needs. ✨