Loose Weight Safely

Ingredients:
Cooking spray
1 cup chopped broccoli
2 large eggs, beaten
2 tablespoons feta cheese, crumbled
1/4 teaspoon dried dill
2 slices rye bread, toasted

Preparation:
1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

Enjoy!
www.LooseWeightSafely.com

The typical diet advice is to eat less and exercise more, but as the science journalist Gary Taubes writes in his book “Why We Get Fat and What To Do About It”, this is a paradox.

The more we exercise, the more of an appetite we work up. Evidence shows that by doing so, you will just increase the calories you consume to compensate. The key is to keep a balance between these two, and choose which calories you consume.
www.LooseWeightSafely.com

Fiber comes in two forms: soluble and insoluble and your body will benefit from both.

Insoluble fiber comes from the hard structural part of a plant, such as wheat bran, the tough husk around a popcorn kernel or the skins of many fruits and vegetables. Insoluble fiber makes its way through the digestive system relatively intact, acting as a sort of sweeping compound and making the stool softer and bulkier.

Soluble fiber on the other hand, comes from structures within the cells of the plant. As soluble fiber enters the digestive tract, it absorbs water and dissolves into a thick, viscous gel. Although both types of fiber affect the body’s ability to circulate bile effectively, soluble fiber is doing the bulk of the work.
www.LooseWeightSafely.com

══.♥. ══Weight Loss Food For the Day: Egg Whites ══.♥. ══

Egg whites fit the bill for an ideal weight-loss food. Egg whites may also be recommended if you are watching your cholesterol. In addition to being low in fat and calories, they’re high in protein, a satiating, essential nutrient that can help you feel full and make you less likely to consume extra calories. It’s important to realize that losing weight and keeping it off requires a continued commitment to a healthy lifestyle that goes beyond simply eating high-protein foods.
www.LooseWeightSafely.com

After working with over 15,000 clients, Stephen Gullo, author of ‘The Thin Commandments: The Ten No-Fail Strategies for Permanent Weight Loss, discovered that those who succeed at maintaining a healthy weight do not have better willpower than those who fail - they just have better strategies.

A good weight loss plan is one that's strategically sustainable and produces noticeable results in a short period of time.
www.LooseWeightSafely.com

In addition to lowering your LDL, polyunsaturated fats contain essential omega-3 fatty acids — which boost brain function and may help strengthen your immune system and improve your mood — and omega-6 fatty acids, which in small amounts can keep skin and eyes healthy.

Where you'll find them?

Omega-3s are primarily in fish like salmon, mackerel, and herring, as well as canola oil, flaxseed, walnuts, and tofu. Omega-6s are in corn and safflower oil, corn-fed chicken and beef, and farmed fish.
www.LooseWeightSafely.com