Detox With Oils

In ancient medical texts, the castor plant was called Palma Christi because its leaves looked like the hand of Christ healing the sick. Today we know that its power lies in a single molecule: Ricinoleic Acid.

The majority of oils remain on the skin surface. Castor oil has a molecular weight that allows it to pe*****te through the corneal stratum to the deep dermis and subcutaneous tissue. There, it does something no drug can do right: Stimulate Lymphatic Flow.

The Mechanism: Your lymphatic system is the body's sewer, but it doesn't have a pump (like the heart). Castor oil increases the production of lymphocytes (white blood cells) and stimulates the contraction of the smooth muscle of the lymph vessels. It's like unclogging a biological pipe. It is traditionally used to dissolve cysts, reduce fibroids, and decongest a fatty liver.

The Liver Pack:

Soak a cotton flannel fabric in Castor Oil (Organic and Hexane-free, very important!). ).

Put it on your liver (right ribs).

Put a bag of hot water on top.

Relax for 45 minutes. Do this 3 times a week. You will sleep like a baby because your body is finally taking out the trash.

Source: Journal of Naturopathic Medicine, "Immunomodulation through castor oil packs", Study on lymphocytes count.






Caseros
Natural

New research reveals that your wisdom teeth may hold a surprising secret. Scientists have discovered that these often-removed teeth contain powerful stem cells capable of repairing and regenerating tissue in the heart, brain, and bones. This breakthrough highlights an untapped potential in our own bodies to promote healing and fight disease.

Stem cells from wisdom teeth can develop into different types of cells, including those that repair damaged heart tissue, regenerate neurons in the brain, and strengthen bones. This means that, in the future, discarded wisdom teeth could become a valuable source for personalised regenerative therapies. The discovery opens exciting possibilities for treating heart disease, neurodegenerative conditions, and bone injuries with a patient’s own cells, reducing the risk of rejection and side effects.

Experts emphasise the importance of continued research to fully understand how these stem cells can be harvested and applied safely. While wisdom teeth are often considered a nuisance, this study shows they could be a hidden treasure for modern medicine. Preserving these teeth could one day provide patients with life-changing treatments that repair the body from within.

When buying strawberries, go organic!

Studies show that a protein intake of 1.2 to 2.0 grams per kilogram of body weight is critical for women 40 and over in order to maintain hormone balance, weight management, bone and muscle support and most importantly, helping to prevent cognitive decline.

This would mean that a 150 pound woman (which is approximately 68 kg) over 40 should be eating 82-136 grams of protein per day.

As women age, they experience accelerated muscle loss, a condition called sarcopenia. A higher protein intake, especially when combined with resistance training, can counteract this by supporting and increasing muscle protein synthesis.

The drop in estrogen during perimenopause and menopause greatly increases the risk of osteoporosis. Protein is CRUCIAL for bone health and can even help maintain muscle bone density especially when combined with nutrients like calcium and vitamin D.

Protein’s building blocks, amino acids, are necessary for producing hormones and neurotransmitters like serotonin and dopamine. Eating sufficient protein regulates hormones and neurotransmitters which helps prevent mood swings, anxiety, depression and drastic weight gains.

Protein also helps stabilize blood sugar levels, which can minimize energy crashes and reduce cravings for sugar. This is especially important for menopausal women, who have an increased risk of insulin resistance, which is the leading cause of Type II diabetes, cardiovascular disease, PCOS, non-alcoholic fatty liver disease and more.

HIgh protein intake also helps prevent cognitive decline in menopausal women by proving the aforementioned amino acids for neurotransmitters production which support mood and brain function.

PMID: 38201856

💪 A study of 1.44 million adults found that regular leisure-time physical activity reduces cancer risk across 13 types of cancer. Here’s why movement heals: ✅ Boosts oxygen and mitochondrial function ✅ Strengthens immune response ✅ Improves insulin sensitivity ✅ Enhances detox pathways When I was told my cancer was terminal, I learned that stillness fuels stagnation. Movement gives life. Even small, daily steps count. You were designed to move — and your cells know it. 🔥 Studies: • Moore SC et al. Association of Leisure-Time Physical Activity With Risk of 26 Types of Cancer in 1.44 Million Adults. JAMA Intern Med. 2016;176(6):816-825. • Li T et al. Physical activity and cancer prevention. J Clin Oncol. • Warburg O. Metabolism of tumors and oxygenation. ✨ Want my daily healing routine? Comment “PROTOCOL” Need science-backed education? Comment “EMAIL” Want 1-on-1 support? Comment “CONSULT” 👉 Check your messages for the links. ⚠️Disclaimer: This information is for educational purposes only and not a substitute for professional medical advice. Consult your doctor before starting any new exercise routine. #DrPeteSulack #BrainCancerSurvivor #BeResilient #ResilienceProtocol #FaithOverFear #MetabolicHealing #ExerciseMedicine #CancerPrevention #Mitochondria #FunctionalMedicine

Discover several natural ways to avoid cancer! Comment PREVENT below and I’ll send you my free resource on how intermittent fasting works, including practical tips for integrating fasting into your daily routine, straight to your DMs. I post new health content every day. Follow so you don’t miss it! And for more scientifically proven tips to prevent cancer, check out this video: https://drbrg.co/3VrIHdo

Bone broth heals the gut lining by providing collagen and amino acids like glutamine, glycine and proline. These components support the repair and strengthening of the gut’s mucosal lining, which can improve intestinal permeability (leaky gut) and reduce inflammation within the digestive tract. The gelatin in bone broth also aids in digestion and nutrient absorption.

Key components and their roles:

📑Gelatin: Created from the breakdown of collagen during cooking, gelatin helps to attract and hold water in the digestive tract, aiding digestion and nutrient absorption.

📑Amino acids:
➡️Glutamine: This is a key nutrient for intestinal cells, as it helps support their repair and regeneration. It’s known to reduce inflammation in the gut and strengthen the intestinal lining.
➡️Glycine and Proline: These amino acids are essential for building and repairing tissues, including the gut lining.
➡️Arginine and Histidine: These amino acids also have anti-inflammatory properties that may benefit the gut.

📑Collagen: The foundation of connective tissues, collagen provides the structural support needed to repair and strengthen a compromised gut lining.

📑How it works:
➡️Repairs damage: The amino acids in bone broth help the body produce its own collagen to repair tears and damage in the intestinal wall.
➡️Reduces inflammation: The amino acids, especially glutamine, have anti-inflammatory effects that can soothe the digestive system.
➡️Seals the gut: By strengthening the gut lining, bone broth can help prevent what is known as “leaky gut”, where undigested particles pass through the gut wall and cause an immune response and inflammation.

PMID: 40180691